Adolfo Tex (IG: @AdolfoTex ) is a fitness coach and content creator with over 1 million subscribers on Youtube. He's originally from Portugal, while living in Texas his channel grew from viral gym videos. ————————————————————

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———————————————————— 0:00 Intro 0:55 Portuguese background 1:56 Moving to the US 3:24 Gaining 50 lbs of muscle 4:23 *Beard transplant 8:02 The smash or pass street videos 11:11 Women's preferred age difference for dating 13:33 Women's preferences out of context 14:46 TRT and having good genes 17:27 Dating in Miami 18:34 *How does fame change your dating life? 25:56 Attention experiments at nightclubs 26:59 Use funny videos to go viral 27:58 Become good at copying ideas 29:56 *Let girls reach out to you 32:52 Men's limiting beliefs about height 34:21 Put on muscle and lose body fat 35:59 Content creator gyms 37:27 *Jawline and beard exercises 40:03 *Looks maxing tips 42:09 *Find hot girls and look at the guys they're dating 48:05 Getting a pump before talking to girls 50:12 Nightclub sleep methods 53:26 Dan Bilzerian 56:37 Female assistants 59:25 *Steroids and naturals 1:06:10 Male over-perception bias 1:09:55 Focusing on your goals 1:11:54 Logic doesn't get you women 1:14:22 *What dating is like in different countries 1:19:03 Obesity in the US vs Brazil 1:20:14 How can men put weight on 1:22:41 Weight training methods 1:24:20 Martial arts vs weight training to attract women 1:28:14 Talk to women like you talk to men 1:29:50 How to deal with injuries 1:31:30 *Reading and laughing at negative comments 1:35:23 *Simps leaving comments 1:36:29 Choosing Houston 1:37:26 Views on alcohol 1:39.20 Lessons from The Rock's workouts 1:40:18 Timing pre-workouts and caffeine 1:43:47 Social media