Adult ADHD ADD Tips and Support Podcast – Containerizing Your Life. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

On this podcast we’ll discuss the process of “containerizing” your life.

For hunter-types, “flooding” happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable.

We’ll specifically discuss how tools like mind mapping can really assist in this process.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 54 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com