Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’ll explore how taking a one-day “dopamine detox” can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.

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Outro voice over by Lauren Regan. 

Photo used in episode graphic: Prateek Katyal

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com