This podcast is an audio companion to the book “<a href="http://www.drummerandthegreatmountain.com">The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD</a>.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by <a href="http://www.bviolin.com/" target="_blank" rel="noopener">Bahman Sarram</a> and Michael Joseph Ferguson. 
 For more info, visit: <a href="http://www.DrummerAndTheGreatMountain.com">http://www.DrummerAndTheGreatMountain.com</a>
 

Don’t see a player? <a href="http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode12.mp3">Click this link to download the MP3 file.</a>

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.” We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “<a href="http://www.drummerandthegreatmountain.com" rel="noopener noreferrer">The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD</a>.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by <a href="http://www.bviolin.com/" rel="noopener noreferrer">Bahman Sarram</a> and Michael Joseph Ferguson.&nbsp;
&nbsp;For more info, visit: <a href="http://www.DrummerAndTheGreatMountain.com" rel="noopener noreferrer">http://www.DrummerAndTheGreatMountain.com</a>
&nbsp;

Don’t see a player? <a href="http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode12.mp3" rel="noopener noreferrer">Click this link to download the MP3 file.</a>

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive. We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers. Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive. We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers. Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)

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