Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several examples of how to use the process.  

Links mentioned in podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 65 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com