Adult ADHD ADD Tips and Support Podcast - Optimizing Your Morning Routine. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
A good morning routine gets you out of "reaction mode" and back into the driver's seat. It's both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we'll cover the essential ingredients of a solid morning routine - and we'll wrap up with an exercise that walks you through, step-by-step, how to create one.
Links Mentioned in this Episode:

	(Workshop) Learn How To Mind Map
	(Free eBook) ADHD Time Management
	Episode 71 – Mindfulness
	Episode 74 – Meditation 
	Episode 68 – Gratitude Practice
	Episode 65 – Journaling for Clarity
	Episode 87 - The Power of the Walk
	Episode 88 - Cold Immersion Showers




Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 90 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Photo used in episode graphic: Damian Markutt
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.  For more info, visit: http://www.DrummerAndTheGreatMountain.com.   LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

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Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in the same direction: people with ADHD have gifts to contribute to society. We'll also discuss how the hunter-farmer theory can lead us back to ancient and deeply nourishing practices that can allow us to feel more at home in the world and with ourselves.
Links Mentioned in this Episode:

	(WORKSHOP) ADHD Time & Task Management
	(PDF) "The Hunter-Farmer Theory" Chapter
	(EPISODE) Kathleen Lockyer - The Science of Nature Connection


	(ARTICLE) ADHD Hunter-Gatherer Trait That May Have Helped Our Ancestors with Survival
	(ARTICLE) Woman, The Hunter
	(ARTICLE) The Myth of Man the Hunter: Women’s contribution to the hunt across ethnographic contexts
	(BOOK) Thom Hartmann's Books on ADHD
	(BOOK) "Last Child in the Woods" by Richard Louv
	(BOOK) "What the Robin Knows" by Jon Young
	(BOOK) "Rewilding" by Micah Mortali




Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 106 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Episode photo credit: Jonathan Forage
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
We've all been there.
It's late -- past the time we planned to get to bed.
And, our mind is on fire.

Sometimes it's creative ideas and problem solving...
Sometimes its pure anxiety and stress...

Our brain just won't settle down enough for us to get some much-needed sleep.

In this episode we'll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains.
Links Mentioned in this Episode:

	(WORKSHOP) Learn How to Mind Map
	(PDF) Overstimulation and Sleep Worksheet
	(VIDEO) Thich Nhat Hahn


Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 105 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Episode photo credit: Jaanus Jagomägi
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips – Overstimulation and Sleep

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Spirituality and ADHD - Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone. 

In this episode, we'll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we've felt at certain times in our life? 

Connecting in with a nourishing spiritual practice may provide the fresh energy you need going into 2024.
Links Mentioned in this Episode:

	(WORKSHOP) Life Visioning Workshop - Jan 2024




Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 104 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Episode photo credit: MI PHAM
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips – Spirituality and ADHD

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth -- setting us up for consciously creating how we want our new year to go.
In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.
Links Mentioned in this Episode:

	(PDF) End Of Year Reflection Exercise
	(WORKSHOP) Life Visioning Workshop - Jan 2024




Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 103 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Episode photo credit: Daria Glakteeva
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD Tips – End of Year Reflection Exercise

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in transforming your relationship with money. We'll cover some essential ideas around money that we all should have learned in school, as well as going through two exercises that will support you in moving towards a more prosperous life.
Links Mentioned in this Episode:

	(Sale) Gratitude Month Book Sale
	(Audio) Prosperity Consciousness Audio Book
	(Video) How to Use a Spreadsheet




Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 102 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Episode photo credit: Jill Wellington
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine

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