Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage


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Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we’ll discuss the many of aspects of courage, and how to take that one step that may positively change your entire life.

Links Mentioned in this Episode:

  • (Website) Annual Book Sale!
  • (Podcast Episode) Meditation Practice
  • (Podcast Episode) Mindfulness
  • Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 93 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan

    Photo used in episode graphic: Wendy Corniquet

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

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