Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.

In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction.

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Outro voice over by Lauren Regan. 

Episode photo credit: Enrique Hoyos

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com