In the first of three special Mental Health Awareness Month episodes, Merk and Nyge learn practical skills for taking care of their whole selves – mind, body, and soul. First, they connect to their breath and relax their minds with yoga instructor and body positivity advocate Jessamyn Stanley, who leads them through mindful conversation and a sonic meditation. Then star songwriter Tayla Parx shares her best tips to cultivate a soul-nourishing creative practice while dodging burnout, plus some disco-influenced tracks from her latest album, “Coping Mechanisms.”

Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!

Merk and Nyge are getting down to business — er, businISH — in this entrepreneurial episode of Adult ISH. First, Nyge shares a narrative about his teen clothing venture, UNSPOKEN, which may or may not have crashed and burned. Then, he and Merk turn it around by surprising his old friend (and berry businesswoman) Tatyana Williams with a special guest mentor, Chef Iesha Williams (The Salty Heifer Co.), who shares her wisdom in a segment we’re calling Sister to Sister. 

Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!

It’s Earth Day, and the hosts of Adult ISH are ready to celebrate both Mother Nature and her youngest protectors! First, they’re chatting with 13-year-old clean water activist Mari Copeny, a.k.a. Little Miss Flint, who in 2016 made national waves by calling for clean water in her Michigan hometown. Then, Merk & Nyge sit down for a candid convo with the co-host of "Inherited" (and Adult ISH producer!) Georgia Wright, who plays some inspirational clips of youth activists battling the climate crisis. 

Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!

Don your aprons and grab your whisks! In this episode of Adult ISH, food and cooking take center stage. First, Merk & Nyge talk about fine dining and cafeteria food with Chef Dan Giusti, who left his job as head chef of Michelin-starred restaurant Noma to cook healthy school lunches for kids. Then, they put their cooking skills to the test for the first Cohost Cook-off! Spoiler alert: things get spicy ... and cabbage-y? 

Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!

Season 5 kicks off with Adult ISH co-hosts Merk Nguyen and Nyge Turner reflecting on regrets!

First, Nyge tells the story of Merk's secret past as the leader of The PPC, her elite club inspired by "The Clique" series. Then, we bring on Merk's former elementary school counselor, Mrs. Mullins, to teach us how to properly apologize and take accountability for past actions.

Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!

20-something hosts Merk Nguyen and Nyge Turner are gonna be extra generous this season — by letting you, the listener, learn from their (many!) (notable!) mistakes in their continuing quest towards adulthood. Premiering April 8th, Season 5 will feature uber-personal stories of failure + growth alongside down-to-earth convos, celebrity guests, and tangible advice. Subjects range from learning to cook to mental healthcare to digital culture and more!

New episodes drop every Thursday. Adult ISH is produced by Peabody Award-winning YR Media and brought to you by PRX’s Radiotopia. Learn more at AdultISHpodcast.com.

Adult ISH co-hosts Merk Nguyen & Nyge Turner wrap up Season 4 with a narrative episode that truly feels like a page out of their journals. First, Nyge travels back to his school days from kindergarten up to college, where he fights through his learning disabilities and labels put on him by teachers, family, and classmates. Then, Merk dives into the internal battle about changing her last name once she gets married. Will she keep Nguyen to represent for Vietnamese kids or make the switcheroo to her future spouse’s name? Listen, find out and follow our socials @yrAdultISH to stay connected!

Adult ISH co-hosts Merk Nguyen & Nyge Turner are notorious for winging it in the world of #adulting — as just-barely grownups, there’s a lot they don’t know. But there are challenges unique to every age group, not only to twentysomethings like themselves! In this episode, the hosts get real about ageism and generational divides in a chat with actress/producer Ana Golja (The Cuban, Full Out, Degrassi: The Next Generation) and storyteller Ray Christian. Then, they chop it up with precocious 14-year-old Tai Poole from the CBC/TRAX podcast Tai Asks Why about high school, condescending adults, and pop culture frames of reference. Be sure to follow our socials @yrAdultISH to stay connected!

Adult ISH co-hosts Merk Nguyen & Nyge Turner have some very special interviewees this week: their own coworkers, podcast producer Georgia Wright and senior producer Davey Kim. In this behind-the-scenes edition of the Adult ISH you know and love, Merk and Nyge turn the mic on their usually-hidden colleagues, putting them in the hot seat to share first impressions, tell silly stories, and reveal some juicy secrets about how the show gets made. Be sure to follow our socials @yrAdultISH to stay connected!

In this episode of Adult ISH, co-hosts Merk Nguyen and Nyge Turner tackle the real #adulting challenge of drawing boundaries. First, YouTube star Tim Chantarangsu (fka Timothy DeLaGhetto) speaks to the hosts about letting the public in on private matters, the roles he won’t take, and pooping with the door open! Later, Merk tells a story that explores the unique challenges that come with being the baby sib of the family, especially when you have an older bro & don’t totally vibe with the way he shows his care for you. Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!