The Productivity Show

Advanced TEA Framework Tips: Beyond the Basics (TPS583)

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This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework.

We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focus techniques like Pomodoro and the Rule of Three to cultivate deep attention.

Discover how to build systems and cultivate discipline for lasting change and significant productivity gains.

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You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

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  • Top 3 Productivity Resources [02:03].
  • The unexpected moment that sparked the TEA Framework — and why it stuck [04:41].
  • Going beyond time hacks: how pros really reclaim their hours [07:56].
  • Why tracking your time isn’t enough — and what to do with the data once you have it [10:54].
  • The one question that can instantly reveal what’s wasting your time [20:33].
  • The hidden factor that quietly destroys your productivity (and how to fix it) [23:34].
  • How to spot and eliminate “energy vampires” from your day [25:51].
  • Simple shifts that supercharge your focus and attention span [29:09].
  • Why doing less might be the key to achieving more — the Rule of 3 [32:44].
    • Links:
    • Claude Code
    • Indeed
    • TextExpander
    • 1Password
    • Rise
    • TEA: The 3 Pillars of Productivity You Need To Unlock Your Full Potential
    • Toggl Track
    • Timing
    • Clockify
    • Daylio
    • 25X Productivity Coaching
    • Productivity Academy
    • The Productivity Show on Youtube
    • The Productivity Show Youtube Clips
    • Become a member of TPS+
    • Take the Productivity Quiz

      • If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

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