12.27.2023 - By Sarah Ann Macklin
Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon Stubbs here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your own podcast? Contact Fascinate Productions to bring it to life