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0:00 How to Control Water Retention Moon Face and Bloat

7:00 How to get Dry

11:50 Metabolic Syndrome and chronically high insulin

15:40 What do the Aesthetics Instagram Influencers like GymShark use

22:10 Importance of Melanotan 2 in producing and maintaining the "Aesthetics" look

30:20 Powerlifter looking to get rid of his Gut

34:00 Glucose and Fatty Acid energy systems

41:00 Setting up a lean diet for someone who is not genetically lean

48:54 How to manage chronically high insulin

53:45 Sample Insulin Control Diet

58:57 Pre INTRA post workout protocol while Dieting

1:05:45 Crazy post injection pain and inflammation

This Podcast is for entertainment and conversational purposes only. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.