Guide: Jody Agard

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Feel the air entering and exiting your lungs,

As you take a big deep breath, 

Gently close your eyes as you nestle into this moment. 

PAUSE (5 SEC)...

As you focus on the sensation of your lungs filling with air, begin to let go of any worries or 

expectations.

PAUSE (10 SEC)...

Allow yourself to just be. 

Feel the freedom of living your life exactly as you want to.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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