Guide: Jody Agard

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Believe in yourself and your abilities, you are capable of achieving great things. 

Remember that success is not a destination, it's a journey. 

And every step you take, 

Every effort you make, 

Brings you closer to your goals.

PAUSE (5 SEC)...

Take a deep breath in through your nose and exhale through your mouth.

PAUSE (10 SEC)...

As you continue to breathe deeply, remind yourself that achieving great things is within your reach. 

PAUSE (10 SEC)...

Believe in yourself and your abilities. 

Let go of any doubts or fears that may be holding you back.

PAUSE (10 SEC)...

Visualize yourself taking the necessary steps to reach your goals. 

See yourself putting in the work, staying focused and determined. 

Trust the journey and trust the process.

PAUSE (20 SEC)...

I am capable of achieving great things.

PAUSE (10 SEC)…

I am capable of achieving great things.

PAUSE (10 SEC)…

I am capable of achieving great things.

LONG PAUSE (4 MINS)…

I am capable of achieving great things.

PAUSE (30 SEC)...

Namaste, Beautiful

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