Meditation for Moms

Affirmation: I Am Capable of Making My Dreams Come True


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Guide: Jody Agard

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Close your eyes and take a few deep breaths. 


Feel your body relax as you inhale and exhale.


PAUSE (5 SEC)...


You have a source of infinite strength and power within you.


PAUSE (10 SEC)...


Allow yourself to believe this truth. 


Feel a sense of confidence and self-assurance built inside you.


PAUSE (10 SEC)...


You have the strength and determination to make your dreams come true.


PAUSE (10 SEC)...


You are capable of achieving anything you set your mind to.


PAUSE (20 SEC)...


I am capable of making my dreams come true.


PAUSE (10 SEC)…


I am capable of making my dreams come true.


PAUSE (10 SEC)…


I am capable of making my dreams come true.


LONG PAUSE (4 MINS)…


I am capable of making my dreams come true.


PAUSE (30 SEC)...


Namaste, Beautiful




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Meditation for MomsBy Meditation for Moms

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