Meditation for Moms

Affirmation: I Am Free to Create My Own Path


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Guide: Jody Agard

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You are in control of your own journey. 


Trust in yourself and your ability to make the best choices for yourself.


PAUSE (5 SEC)...


As you settle into this relaxing space, deeply breath in and exhale, feeling a sense of freedom and empowerment sweep over you.


PAUSE (10 SEC)...


Imagine a bright light shining in front of you, representing all the possibilities and opportunities that are available to you.


PAUSE (10 SEC)...


Imagine yourself stepping forward into this light, feeling a sense of excitement and freedom. 


See yourself making choices that align with your values and your passions, feeling confident in the direction you are headed.


PAUSE (10 SEC)...


Picture yourself creating the life you truly want, without feeling held back by outside expectations or societal pressures.


You are in control of your own journey.


PAUSE (20 SEC)...


I am free to create my own path.


PAUSE (10 SEC)…


I am free to create my own path.


PAUSE (10 SEC)…


I am free to create my own path.


LONG PAUSE (4 MINS)…


I am free to create my own path.


PAUSE (30 SEC)...


Namaste, Beautiful


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Meditation for MomsBy Meditation for Moms

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