Guide: Jody Agard

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Let go of any negative thoughts or complaints, as you allow your breath to settle you into this serene space. 

PAUSE (5 SEC)...

Take a few more deep breaths, allowing yourself to fully relax into your body.

PAUSE (10 SEC)...

Imagine yourself standing in a beautiful garden, surrounded by lush greenery and bright flowers. 

As you look around, you begin to notice all the blessings in your life.

PAUSE (10 SEC)...

Let the feeling of gratitude pour over you for the people in your life, 

The roof over your head, 

And the food on your table. 

PAUSE (10 SEC)...

See yourself appreciating your health, your talents, and your abilities. 

Picture yourself embracing the small joys in life; a warm cup of coffee, a beautiful sunset, or a really good book.

PAUSE (20 SEC)...

I am grateful for all the blessings in my life.

PAUSE (10 SEC)…

I am grateful for all the blessings in my life.

PAUSE (10 SEC)…

I am grateful for all the blessings in my life.

LONG PAUSE (4 MINS)…

I am grateful for all the blessings in my life.

PAUSE (30 SEC)...

Namaste, Beautiful

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