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Guide: Jody Agard

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Let go of any thoughts and worries that come up, and simply be present in this moment.

Take a few moments to sit in stillness and silence. 

PAUSE (5 SEC)...

Bring your awareness to your breath. 

Feel it move in and out of your body, allowing your body to relax and soften.

PAUSE (10 SEC)...

Allow yourself to feel grateful for the spiritual growth and insights that you have experienced. 

Acknowledge all the progress you have made on your journey.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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