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Guide: Jody Agard

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Take a few moments to sit in stillness and concentrate on your breath. 

As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back.

PAUSE (5 SEC)...

With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge. 

PAUSE (10 SEC)...

Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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