Guide: Jody Agard

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Close your eyes and take a few deep breaths.

Allow yourself to relax and let go of any tension.

PAUSE (5 SEC)...

Focus on your body and become aware of any areas of tightness or discomfort.

Breathe deeply into these areas and allow the breath to release any tension.

PAUSE (10 SEC)...

Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy.

Allow this light to soothe and restore your body, filling you with energy and vitality.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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