Meditation for Moms

Affirmation: I Am In Control of My Life


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Guide: Jody Agard


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Take a deep breath in and slowly exhale. 

Close your eyes and focus on your breathing.

PAUSE (5 SEC)...

Imagine yourself sitting in front of a steering wheel. 

This steering wheel represents your life. 

You are the one in control of where it takes you. 

You have the power to make decisions and choices that shape your future.

PAUSE (10 SEC)...

No one else can live your life for you. 

No one else can make decisions that will impact you in the long run. 

You are the captain of your own ship, and it is up to you to steer it towards the life you desire.


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


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Meditation for MomsBy Meditation for Moms

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