Guide: Jody Agard

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Focus on the present moment, let go of any tension in your body, take a deep breath in.

And out.

Exhale fully. 

PAUSE (5 SEC)...

Repeat this a few more times. 

PAUSE (10 SEC)...

Imagine yourself standing tall, holding your head high and feeling confident in your own worth. 

See yourself being treated with kindness and dignity by those around you. 

PAUSE (10 SEC)...

Picture yourself valuing your own needs and boundaries and being respected for them.

PAUSE (10 SEC)...

You deserve respect,

Just as you are.

Take one last deep breath in,

And exhale,

Feeling a sense of self-respect and confidence wash over you.

PAUSE (20 SEC)...

I am worthy of respect.

PAUSE (10 SEC)…

I am worthy of respect.

PAUSE (10 SEC)…

I am worthy of respect.

LONG PAUSE (4 MINS)…

I am worthy of respect.

PAUSE (30 SEC)...

Namaste, Beautiful

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