Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

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My love, if you could, close your precious eyes and take a few deep breaths. 

Allow yourself to be here fully, present in this moment.

As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath.

And as you exhale, gently release any worries or stress you may be carrying. 

Let them go with each outward breath, as if they are being carried away on a soft breeze. 

Trust that you are exactly where you need to be, and that all will be well.

PAUSE (5 SEC)...

Turn your attention to any fear or doubt that blocks your connection with others.

Visualize the fear or doubt as a dark cloud in your heart.

PAUSE (10 SEC)...

Breathe in and out, slowly and deeply.

With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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