Meditation for Moms

Affirmations to Let Go of Worry and Sleep Peacefully


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Guide: Katie Krimitsos

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Breathe in deeply… and as you exhale, feel the tension begin to leave your body.

Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you.

This is your time to release, to let go, and to settle into the calm of the night.

PAUSE…

Feel your feet grow heavy, your legs relax. 

With each breath, let the warmth of relaxation rise through your body—through your hips, your chest, your arms. 

Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment.

PAUSE…

As your body softens, let your mind follow. 

Those thoughts that have been circling, those worries that have been weighing you down—let them drift away. 

With each exhale, release them one by one.


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


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