Highlights from the episode:

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- Consider training age

- Consider your body mass

- Know your medical limitations

- Know when to do plyometric training

- Make sure you intend to move faster

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

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Highlights from the episode:

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- How he made his connection as a physio and move up the ranks

- Mentors who shaped Steve's career

- How he handles guys with shoulder and wrist issues

- Advice to working with big groups trying to get the best bang for their buck

- Key equipment Steve recommends including in the gym for teams with minimal budget

- Light recovery protocols Steve recommends for post-game or post-training

Key Topic: How to create a successful athletic development program.

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Highlights from the episode:

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- His key philosophy for athlete development in team sports

- Developing functional competency in athletes

- The significance of development windows in the program

- The perks of developing young athletes

- Importance of an integrated and holistic program

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People mentioned:

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- Phillip Moore

- Liam Henry

- John Toben

- Arsene Wenger

- Dan Baker

- Sean Cummings

- Colin Leu

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Connect with Des:

LinkedIn: https://www.linkedin.com/in/des-ryan-56875918/

Twitter: https://twitter.com/DeasunO

Highlights from the episode:

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- Training themes

- The energy of the group

- The balance between work and time away from the club

- Importance of offsite sessions

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

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- Nutrition advice for developing footballers

- Where to find Dom's recipes that people can follow

- Benefits of periodization

- Mentors and influencers who shaped Dom’s career

- When and what an athlete should eat during a game

- Eating window time before or after the game to not feel sick

Key Topic: A guide to speed development for NRL athletes

Highlights from the episode:

- Secrets behind maximizing speed potential in NRL athletes

- How Nathan sets position-specific strength targets to optimize athletes' roles on the field

- Common mistakes athletes make when improving speed

- What a successful speed session looks like

- Supplementary exercises for injured athletes to prepare them for sprinting on their comeback

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People mentioned: 

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- Roger Farber

- David Boyle

- Sam Kennedy

- Graeme Morris

- Nathan Parnham

- Ross Herridge

- Dave Ballard

- Dean Benton

- Jonas Tawiah Dodoo

Highlights of the episode:

- Have a theme from a marketing point of view

- Have a consistent schedule

- Involve the community and provide free value

- Collaboration

- Retention



Are you ready to enhance your coaching business? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints.

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Highlights from the episode:

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- How Nik discovered his passion for sports

- How he smashed his interview and landed his first job

- People who influenced his career

- The language barrier and Nik's work challenges in China

- What basketball opportunities for S&C in Australia look like

- What Nik believes it takes to be a successful athlete or S&C coach

Highlights from the episode:

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- What mental fatigue is and how it differ from physical fatigue

- How does mental fatigue impact athletic performance

- Common signs or symptoms of mental fatigue

- Effective strategies to tackle mental fatigue

- How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue

Highlights from the episode:

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- Start preseason in January

- Complete 80% of your training sessions

- Rest every 8 to 10 weeks

- First session should be a flush run

- Hamstring strengthening and lengthening

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2