Highlights from the episode:

‎

- Big rocks when preparing athletes to perform at a high level

- Practical tips on strength training and recovery for young athletes

- Deficiencies he notices in NAB athletes that prevent them from transitioning to AFL athletes

- Future trends in intervention in AFL performance

- How he gets coaches on board when he's starting on a new club

Highlights from the episode:

‎

- Efficient and quality movement patterns

- Reactive strength and elasticity

- Staying curious and having a growth mindset

- Consistent routine

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- How he started working with Darren Burgess and gained experience

- Mentors who have helped him along the way

- Why he decided to be an author and the challenge of writing his book The Sporting Parent

- 3 common questions that parents ask him which he answered in his book

- Brisbane Grammar School's sports program and what sets it apart from other schools

Highlights from the episode:

‎

- Difference in demand of NAB league and AFL players

- Finding his research on what makes athletes get drafted

- How he uses GPS data to analyze athlete performance

- Key metrics he uses in footy and rugby

- Tools and tech he recommends for aspiring sports scientist

Highlights from the episode: 

‎

- Build your base

- Football Fitness

- Technical proficiency

- Microdose your speed and agility work

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- How AFLW began and Meg's involvement in setting up the Collingwood list and operations

- What she learned working as a coach and Bodyfit owner

- Meg's mentors along her journey

- Her advice on how to prepare for AFL football

- Plans for post-footy career and what she's looking forward to

Highlights from the episode:

‎

- The role of psychological factors that influence athletic performance

- Are soft skills trainable?

- How to design effective coaching sessions

- Athlete recovery for in-season

- Building awareness and doing mental warmup before starting a training session

Highlights from the episode: 

‎

- Developing a library of effective recovery techniques

- Have a process you stick to

- What do you believe works best

- Free Workout: Cross-training swim program

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- His key focuses leading to gameday and his favorite recovery methods

- How he develops an elite lifestyle and the importance of hydration and nutrition

- How Jaspa focused on developing his full body strength with wrestling and boxing

- Importance of hitting max speed for preparing for a game

- How Jaspa approaches his rehabilitation and draft year

Highlights from the episode:

‎

- Key components for acceleration in team sport athletes

- Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field

- Common misconceptions in acceleration training

- What does a top-speed training session look like

- Exercises for improving acceleration and power