Highlights from the episode:

‎

- Start preseason in January

- Complete 80% of your training sessions

- Rest every 8 to 10 weeks

- First session should be a flush run

- Hamstring strengthening and lengthening

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- How he met Loris Bertolacci

- How to get the most out of your internship

- People who influenced his career

- How his philosophy change on how a footballer should prepare for a game

- His life motto

Key Topic: How to periodize for different energy needs depending on the sport and athletes

‎

Highlights from the episode:

‎

- What is periodization and how it relate to nutrition for athletes

- Nutrition difference between endurance athletes and power athletes

- Common mistakes athletes make when it comes to their nutrition

- Best recovery foods and supplements for athletes

- Adjusting athlete's nutrition plan during competition season versus off-season

Highlights from the episode:

‎

- Midfielder position training

- Inside mid-position training

- Midforward and speed defender position training

- Key forward and ruckman training

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- How he started footy and the people who influenced him

- How Jacob managed to still perform during the challenging COVID-interrupted football season of 2020

- What does his best footy playstyle look like

- His key focus during the offseason or preseason

- His gym work routine for the week

Highlights from the episode:

‎

- His advice for people who don't upskill themselves and stay in their comfort zone

- Performance facilities and tech they use in defense

- What their periodized annual plan looks like

- How they do rehab in defense

- Fit For Life philosophy and injury mitigation

Highlights from the episode:

‎

- Get a surplus of your caloric intake

- Eat plenty of protein

- Lift Heavy

- Get enough rest and sleep

- Hire a strength and conditioning coach

Highlights of the episode:

‎

- Matt's top tips for developing strength & conditioning coaches wanting to gain work experience in elite sport

- Matt explains the use of tactical periodization in AFL

- Successful methods he used to get buy-in for athletes who don't like the gym

- His favorite acceleration drills for athletes

- Tips and tricks to deliver a clear message during a presentation

Key Topic: How to continue to maximize athletic development while managing a condensed schedule.

‎

In this episode, we are thrilled to have Scott Smith, the renowned strength and conditioning Coach at Melbourne Victory join us as our special guest.

‎

Scott is a highly respected figure in the sports industry, with over 15 years of experience in strength and conditioning coaching. He has worked with some of the biggest names in the sporting world, helping them to achieve their fitness goals and reach the peak of their performance.

‎

In this episode, Scott shares his expertise on what it takes to build and maintain a successful fitness program for professional athletes. He talks about the importance of tailoring training programs to individual needs, managing injuries, and the role of nutrition in supporting athletic performance.

‎

Whether you are an aspiring athlete, fitness enthusiast, or simply curious about the world of sports and fitness, this podcast episode is a must-listen. So join us as we dive deep into the world of strength and conditioning with Scott Smith.

‎

Highlights from the episode:

‎

- How to manage in-season fatigue 

- Tips and advice for coaches managing a group of athletes going through a condensed schedule

- Post-game training sessions for those who aren’t playing

- Tips for athletes managing fatigue or low motivation in season

- Favourite recovery methods for players after a game

‎

People mentioned: 

‎

- Justin Crow

- Tony Popovic

- Adam Waterson

- Karl Dodd

- Craig Duncan

- Benjamin Vasco

- Jayden Anderson

‎

Connect with Scott

LinkedIn: https://www.linkedin.com/in/scott-smith-0448b754/z

Highlights from the episode:

‎

- Tip #1: Hit 2 to 3 reps of your max velocity once a week

- Tip #2: Improve max strength

- Tip #3: Consistency Pays

- Key Core exercise for the week: Rotational Power throw

‎

AFL Core Exercises:

‎

https://youtube.com/playlist?list=PLVS4ZGBUcw0zzKEpjNKTpJiK9m8pTwqs-

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2