Highlights from the episode:

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- How coaches in new environments can increase athletes’ enjoyment of their sessions without compromising on the training

- How he gets buy-in of fun in athletes

- Common mistakes coaches can make when looking to incorporate games/fun activities in their warm-up

- Where does he get his ideas for games

- Differences between male/female, developing or maturing athletes

Highlights from the episode:

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- Knowing your strengths

- Consistency

- Follow a program by an S&C coach, not a Personal Trainer

- Enjoy the process

- Bring intent in everything you do

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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Book a FREE footballer discovery call

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Highlights from the episode:

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- When he started his passion for fitness

- His focus points on his rehabilitation

- Challenges he faced and what he learned from them

- How he started his business, Body Fit Training

- His favorite inspirational quote

Highlights from the episode:

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- What he learned from successful clubs from different leagues

- His key focuses or big rocks for his daily and weekly training sessions

- Advice for new coaches to get buy-in from athletes

- Benefits of under-23 Australian rules footballer

- Common programming mistakes S&C coaches make and how to prevent them

Highlights from the episode:

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- Best performance gyms to gain coaching experience

- Academy and online memberships to gain coaching education

- Best courses and conferences for coaching

- Coaching placement or internships

- Coaching mentorships

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Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

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Highlights from the episode:

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- Instagram and TikTok content strategy

- His mentors and people who influenced him

- Body Majic’s 8-week training program

- Gerard’s favorite movie or TV series

- His upcoming plan

Highlights from the episode:

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- How cognitive tunneling helps as a coping strategy when dealing with pressure

- Performance mindset: Is it inbuilt or can be developed?

- Common challenges and solutions for athletes looking to develop their performance mindset

- Questions he asks to athletes who struggle to find their purpose

- Common misconceptions with regards to a performance mindset

Highlights from the episode:

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- Developing robust athletes

- Mistake #1 Intensity wearing off

- Mistake #2 Recovery culture

- Mistake #3 Max velocity exposure

- Mistake #4 Ability to train at max intensity

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Emily's advice to her past self when she was starting as a dietician

- Her advice to newly hired dieticians on how to educate a club or team

- Her strategies when working with elite athletes

- Emily's approach to developing athletes who want to bulk up

- Ideal snacks for athletes who are on the go

- How she helps in improving an athlete's nutrition

Highlights from the episode:

- Influencers and mentors that shaped his philosophy

- How he came about the idea that physios can benefit by thinking more like an S&Cs

- Effective ways for physios looking to think more like an S&C

- Common misconceptions with regard to injury mitigation when developing robust athletes

- What he learned as a physio from working with different sports