Highlights from the episode:

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- Tips to structure your footy gym and running session on a Sunday

- What to eat before and after a game

- Tips for a sore foot

- In Season Strength & Power Program

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Show notes: https://preparelikeapro.com/how-australian-rule-footballers-in-season-gym-program-should-look/

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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