Highlights from the episode:

‎

- Why are speed, agility, and quickness important for AFLW players

- Favorite ways to improve efficiency with running

- Should you do any agility exercises before a game?

- Tips for quickness

‎

Connect with Mitch

LinkedIn: https://www.linkedin.com/in/mitch-greaves-ba33817b

Instagram: https://www.instagram.com/mitchgreaves8/

‎

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Episode Transcript: https://preparelikeapro.com/episode-136-mitch-greaves/

Highlights from the episode:

‎

- Applying a full-time approach in a part-time training program

- Importance of what topics get covered and actioned when leading a meeting

- How often should semiprofessional athletes train each week

- Common misconceptions in the part-time program

‎

Connect with Steve

https://www.linkedin.com/in/steve-moore-50871b116

‎

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Episode Transcript: https://preparelikeapro.com/episode-135-steve-moore/

Highlights from the episode:

‎

- How a menstrual cycle works

- How the cycle affects training

- How often to monitor menstrual cycle and app she recommends

- Common misconceptions of coaches and athletes

‎

Connect with Liv:

https://www.linkedin.com/in/olivia-knowles-315a03129

https://twitter.com/livknowles1

‎

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Episode Transcript: https://preparelikeapro.com/episode-134-liv-knowles/

Highlights from the episode:

‎

- Best caffeine source on game day

- How much caffeine to take

- Benefits of caffeine on performance based on scientific research

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:

‎

- Periodizing recovery

- Recovery methods for pre-season

- How much time to dedicate to recovery post-game

- Transition from recovery to preparation for the next game

‎

Connect on Twitter:

‎

https://twitter.com/bfrith13

‎

Useful links:

‎

Periodoftheperoid - https://instagram.com/periodoftheperiod

Jason Avedesian - https://twitter.com/jasonavedesian/

Rich Clarke - https://twitter.com/rich_agilitylab

‎

What's one thing you have learned since you started playing football?

‎

Let's chat in the comments ✍️

‎

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Episode Transcript: https://preparelikeapro.com/episode-133-ben-frith/

Highlights of the presentation:

- Grip Strength

- Pulling Strength

- Legs

- Whole Body Strength

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Highlights of the episode:

‎

- When to start different types of kicking techniques

- Is the kicking technique different for girls and boys

- Key pillars for his basic kicking technique

- Video analysis for coaching

‎

YouTube: https://www.youtube.com/c/enhancedfootball

Website: https://www.enhancedfootball.com/

‎

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Episode Transcript: https://preparelikeapro.com/episode-132-ben-stanley/

Highlights from the episode:

‎

- How to improve your mobility and preparation for football

- Pre and Post Game Recovery

‎

To join our Coaches Academy 30-day challenge visit the link below:

‎

https://preparelikeaproacademy.com.au/

‎

If you're new to Prepare Like a Pro podcast make sure to give us a follow on your favorite podcast app.

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Key considerations for designing a training schedule for professional programs

- Best ways to start your needs analysis

- Who are typically the key decision-makers in planning

- Major constraints in semi-professional football

‎

Twitter: https://twitter.com/jordan_sellar

Email: [email protected]

‎

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

‎

Follow the Prepare Like a Pro podcast

‎

iTunes: https://bit.ly/Plppodcast

‎

Spotify: https://spoti.fi/3zrwJEa

‎

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

‎

Episode Transcript: https://preparelikeapro.com/episode-131-jordan-sellar/

Highlights of the presentation:

- Ankle/foot complex

- Hips

- Torso/Head

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform