Conor Daly is the lead Strength & Power Coach at Essendon FC. He is an experienced Irish Strength and Conditioning Coach working in the sports industry and skilled in athlete development, strength coaching, speed & agility, and Olympic lifting. Conor is a strong communicator and professional coach with a Master of Science (M.Sc.) focused in Strength and Conditioning from Edith Cowan University.

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Highlights from the episode:

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- Tips to help strength & conditioning coaches find their passion in the fitness industry

- The importance of the physical preparation program assisting the football game plan

- The similarities and differences between rugby union, league and AFL

- The factors to consider when prescribing strength & power sessions before field sessions

- The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries

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People mentioned:

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- Blair Mills

- Cameron Ferguson

- Shane Lehane

- Nick Henderson

- Bryce Cavanagh

- Sean Murphy

- Alex Sakadjian

- Nick Kane

- Roy Keane

- Will Snelling

- Matt Guelfi

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Connect with Conor

LinkedIn: https://www.linkedin.com/in/conor-daly-b4257633/

Twitter: https://twitter.com/Dalycopter

Instagram: https://www.instagram.com/dalesburyy/

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To join our Coaches Academy waitlist, visit the link below:

https://preparelikeaproacademy.com.au/

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