Episode #2 Are you afraid of hunger? Stephanie likes to obsessively eat celery, talk, or chew gum... anything to avoid feeling hangry! Are these "band-aid approaches" an effective tool? Or should we "feel the feelings"? Let's talk about why we avoid feeling hungry - and other emotions too! - and brainstorm strategies to embrace - or avoid! - eating our feelings.

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Start your own weight loss journey with DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.

Do you need a higher level of support? Stephanie hosts a small group, premium weight loss support group (for women only) on Facebook.