Does the keto diet scare you? Starting new things, especially a new way of eating, can feel terrifying. We worry about failure, looking ridiculous, feeling embarrassed... these uncomfortable feelings get in the way of trying new things! I understand how scary it is to try "one more time". When I first started eating a low-carb diet, I didn't tell a soul! I felt uncertain about what I was doing, and truth be told, I worried I wouldn't be able to stick with it. I didn't want anyone laughing at me (or making me feel worse than I already did about being overweight). I'm so glad I pushed through my nervousness - I went on to lose 140 pounds and maintain that weight loss now for 8 years!

In today's DIRTY, LAZY, Girl podcast, we're going to help you face your fears. We have six reasons to help motivate you to push through the anxiety and take a risk anyway. Let's get you ready for a fresh start! You CAN do this and we are here to help support you. If you enjoyed today's episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Check back every week for new podcast episodes and helpful keto videos.

You can also listen to the audio-only version of the DIRTY, LAZY, Girl podcast here on the website, on ApplePodcasts, iHeartRadio, Amazon Music, Spotify, Stitcher, or wherever you like to listen to podcasts. Fun fact... you can ask your Alexa, "Alexa - play the newest episode of the DIRTY, LAZY, Girl podcast."

Additional resources available to help you on your journey:

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska  @Simon & Schuster Books  (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska  @St. Martin's Press  (St. Martin's, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.

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Willpower vs Insulin Resistance: How DIRTY, LAZY, KETO Can Help