‘Intuitive eating’ is the new buzzphrase taking over the wellness industry, but unlike other fad diets, this philosophy is something we can actually get behind. Off the back of our new attempt at body neutrality, we talk about our relationships with food, dieting and body image growing up, plus the effect Instagram has and the world’s ridiculous notion that overweight automatically equals unhealthy. Plus, it’s Coachella mania, complete with a Jordyn Woods/Kardashian run in and The Daily Mail’s gross reporting on Tammy Hembrow. And finally, Grace is upset that an AWD Book Club movement started without her. To stay up to date and for all our recommendations, follow @afterworkdrinkspodcast on Instagram. To have your say on our topics, join our private Facebook group, 'After Work Drinks Podcast'. You can email us on [email protected] To read: A Little Life by Hanya Yanagihara, Conversations with Friends by Sally Rooney, The Secret History by Donna Tartt, The State of Affairs By Esther PerelEverything you know about obesity is wrong https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/?fbclid=IwAR0fD36Ugo8QPKMfzCLDVEVb9gEZBXYpd9hiGZGFkcvtuOiAE3xgDp9izTIThe key to glorifying a questionable diet? Be a tech bro and call it ‘biohacking.’ https://www.washingtonpost.com/lifestyle/style/the-key-to-glorifying-a-questionable-diet-be-a-tech-bro-and-call-it-biohacking/2019/04/11/12368e2c-5ba2-11e9-842d-7d3ed7eb3957_story.html?fbclid=IwAR38LSZ9Hg-pWbe1p-m7jMknLE-COdQbW5a3VChcTybjZ03INFZ5ViAMCtE&noredirect=on&utm_term=.36178dd2c008Podcast: Don’t Salt my Game by Laura Thomas TV show: Game of Thrones (then put your theories in our FB group!)

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We're in an era where women value their independence even more than ever - but we're still collectively as obsessed with marriage as we ever have been. Why? Izzy and Grace discuss the role of marriage in 2019 - is it even relevant anymore? What's the point? Are we just doing it for Instagram? Plus, a full debrief on meeting Kendall Jenner - and why there's still no mania like Kardashian mania.To stay up to date and for all our recommendations, follow @afterworkdrinkspodcast on Instagram. To have your say on our topics, join our private Facebook group, 'After Work Drinks Podcast'. Recommendations:A Little Life by Hanya YanagiharaGiovanni's Room by James BaldwinNick Cave's The Red Hand FilesAmerican Crime Story: The Assassination of Gianni Versace'How To Fail' podcast with Dolly AldertonThe State of Affairs by Esther PerelMarriage: An Investigation on 'The Cut' https://www.thecut.com/2019/03/marriage-an-investigation.htmlYou can email us on [email protected]

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With the rise of the 'attention economy' and food, shopping, men and, well, literally everything a mere button away - we've all become impatient psychopaths. Or at least that's how Isabelle and Grace feel anyway. How much of patience has to do with being in control? And how is our lack of it affecting everything from our relationships to our mental health? Plus, Jacinda Ardern's response to the Christchurch terror attack proves that when women stop trying to lead like men, we excel. And let's talk 'The Ick' - fundamental part of dating? Or another sign that we're the generation who simply can't stick things out?Recommendations:Movies: Colette, UsPodcasts: The Daily - One Family's Story of Survival and Loss in NZLupita Nyong'o on GoopHere’s the thing with Alec Baldwin Jeffrey Toobin and Susan OrleanThe Cut on Tuesdays - How Rukmini Callimachi Gets It Done Books: A Little Life by Hanya YanagiharaThe People Vs OJ Simpson by Jeffrey ToobinArticles: bell hooks interviews Lil Kim for Paperhttp://www.papermag.com/lil-kim-bell-hooks1-1427357106.html?rebelltitem=62#rebelltitem62‘What Happens When Women Stop Leading Like Men’ by Tina Brown for the New York Times https://www.nytimes.com/2019/03/30/opinion/women-leadership-jacinda-ardern.html?fbclid=IwAR0WA4kruhqkPRIE15V03VEYgcXNDQUt3U-RcoKORcJ3lY_ZZ_7FxvvdDk0'The Ick” Is Bullshit & We’ve Gotta Stop Using It As A Reason To Break Up' by Melissa Mason for Pedestrian TVhttps://www.pedestrian.tv/dating/the-ick-dating-reason-break-up/'Can a Control Freak Self-Teach Patience? I’m Trying' by Leandra Medine for Man Repellerhttps://www.manrepeller.com/2017/04/developing-patience-when-youre-impatient.html

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Isabelle is back from Africa where she had an obnoxiously luxe few weeks (and met a racist named Lindy). We talk Elizabeth Holmes - the scandal everyone can't seem to get enough of. And in the wake of another ambition-gone-wrong tale, we question: Is ambition overrated? And are we working ourselves to death out of fear not doing so is going to let the feminist side down? Plus, a deep-dive on the Madeline McCann documentary. Read:On Michael Jackson by Margo Jefferson https://www.booktopia.com.au/on-michael-jackson-margo-jefferson/prod9781783784202.htmlAdele by Leila Slimanihttps://www.booktopia.com.au/adele-leila-slimani/prod9780571331956.htmlEverything I Know About Love by Dolly Alderton https://www.penguin.com.au/books/everything-i-know-about-love-9780241982105The Argument podcasthttps://www.stitcher.com/podcast/the-new-york-times/the-argumentTo Live and Die In LA podcast (2019)https://www.radio.com/media/podcast/live-and-die-laUs (2019) by Jordan Peelehttps://www.imdb.com/title/tt6857112/'The Ending of 'Us' Explained' by Grace O'Neill for ELLE.com.auhttps://www.elle.com.au/culture/us-movie-ending-explained-20150New York Times' The Daily Podcast: 'How New Zealand Banned Assault Rifles in 7 Days'https://www.nytimes.com/2019/03/22/podcasts/the-daily/new-zealand-gun-ban.htmlPandora Sykes' for The Times: 'Is an Obsession With Achievement Holding You Back?'https://www.thetimes.co.uk/article/fomog-fear-missing-out-goals-is-obsession-achievement-holding-you-back-x3l06dmnpThe Ambition Collision by Lisa Miller for The Cut https://www.thecut.com/2017/09/what-happens-to-ambition-in-your-30s.htmlThe Dropout podcast (2019)http://abcradio.com/podcasts/the-dropout/The Inventor: Out For Blood in Silicon Valley (2019) by Alex Gibney and HBOhttps://www.imdb.com/title/tt8488126/'The Disappearance of Madeleine McCann' (2019) on Netflixhttps://www.netflix.com/title/80194956You can email us on [email protected], follow us on Instagram at @afterworkdrinkspodcast or join our private Facebook group, 'After Work Drinks Podcast.'

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Surprise! It’s an early edition of After Work Drinks this week because let’s be honest, there’s nothing we’re going to want to talk about more than the Michael Jackson documentary (and shocking allegations of abuse in Leaving Neverland). Unlike R. Kelly’s ‘Ignition’, it feels futile and impossible to try and ban or remove Michael Jackson’s music so, if we believe Wade and James, how do we move forward? And why, after all we’ve learned from #MeToo, are we still seeing the credibility of victims be viciously undermined? Plus, on a lighter note, we have a few good watches, reads and listens to ingest and Zadie Smith’s tip for productivity. This episode deals with heavy issues including childhood sexual abuse. While we made the conscious decision not to discuss the allegations in any graphic detail, the topic may be distressing for some listeners. If you feel you need help, the below resources are helpful:Lifeline: 13 11 141800 RESPECT: 1800 737 732ChildWise: 1300 244 539Recommendations:Calypso by David Sedarishttps://www.booktopia.com.au/calypso-david-sedaris/prod9781408707821.htmlThe White Album by Joan Didionhttps://www.booktopia.com.au/the-white-album-joan-didion/prod9780374532079.htmlRussian Doll on Netflixhttps://www.netflix.com/title/80211627 Exposed: The Case of Keli Lane on ABChttps://iview.abc.net.au/show/exposed-the-case-of-keli-lane Esther Perel in the New Yorkerhttps://www.newyorker.com/culture/the-new-yorker-interview/love-is-not-a-permanent-state-of-enthusiasm-an-interview-with-esther-perel ‘Where Should We Begin?’ by Esther Perel season three on Audiblehttps://www.audible.com.au/pd/Esther-Perels-Where-Should-We-Begin-The-Arc-of-Love-Audiobook/B07H7P2DPR Difficult Women by Roxanne Gayhttps://www.hachette.com.au/roxane-gay/difficult-womenThe Cut on Tuesdays https://www.gimletmedia.com/the-cut-on-tuesdaysThe OA - Netflix https://www.netflix.com/title/80044950Zadie Smith on The Toure Showhttps://www.stitcher.com/podcast/cadence13/toure-show/e/53184632Leaving Neverland by Dan Reed and HBOhttps://tenplay.com.au/channel-ten/leaving-neverland/2019/3/leaving-neverland--part-2 'Reckoning with the Real Michael Jackson' The New York Times' The Dailyhttps://www.nytimes.com/2019/03/08/podcasts/the-daily/michael-jackson-abuse-leaving-neverland.htmlThe Michael Jackson accusers: ‘The abuse didn’t feel strange, because he was like a god’ by Hadley Freeman in The Guardianhttps://www.theguardian.com/tv-and-radio/2019/mar/04/the-michael-jackson-accusers-the-abuse-didnt-feel-strange-because-he-was-like-a-god‘Why Oprah’s ‘Neverland’ special was so important’ by Taylor Weatherby for Billboardhttps://www.billboard.com/articles/news/8501577/why-oprahs-leaving-neverland-special-was-so-important

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This episode our long awaited debrief of ~the~ celebrity interview of 2019 is here (It's irony people! That was obviously the Biebers). Grace is still espousing Konspiracy theories – but overall we’re just kind of bored of all this Kardashian business. Is 2019 the year we official stop karing about them altogether? Plus, Johnny Depp is suing Amber Heard for $70 million and it has, strangely, ignited some more girl-on-girl hatred toward Amber Heard. Why does she still inspire so much fury? And what does it say about feminism that we still can't make sense of the Depp/Heard allegations in 2019? Younger (watch at your own risk)https://www.stan.com.au/watch/youngerHappy Face podcasthttps://www.thehappyfacepodcast.com/Who the Hell is Hamish? podcasthttps://www.theaustralian.com.au/podcasts/podcast-who-the-hell-is-hamish/news-story/c95b519a9ececa6076df80bd130ba158Madeleine McCann docoseries coming to Netflix, here's the Nine podcast (disclaimer: I haven't listened to more than 20 mins):https://www.9news.com.au/2019/03/04/10/43/maddie-podcast-episodes-what-happened-madeleine-mccannDrown by Junot DiazAmsterdam by Ian McEwanPamela Adlon on NPR’s ‘Fresh Air’ podcastLouis CK on Marc Maron’s ‘WTF’ podcastYou can email us on [email protected], follow us on Instagram at @afterworkdrinkspodcast or join our private Facebook group, 'After Work Drinks Podcast.'

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We’re reuninted and boy does it feel good! Grace tells an unnecessarily long anecdote about her flight back to Australia and Isabelle brags about her upcoming trip to Botswanna – we break down Meghan Markle’s strangely #sponcon New York baby shower, and catch up on the latest Jordyn Woods drama, including her highly anticipated tell all interview. But most importantly, we’re talking OSCARS – dresses we loved, dresses we hated, that Bradley Cooper/Lady Gaga performance and Rami and Lucy’s adorable PDA. On a more serious note, we deep dive on the Green Book controversy – warranted criticism or much ado about nothing?References:Beautiful Boy (2018) directed by Felix Van GroeningenIf Beale Street Could Talk (2018) directed by Barry JenkinsNPR’s Fresh Air podcast with dream hamptonhttps://www.npr.org/2019/02/20/695083431/surviving-r-kelly-producer-dream-hampton-takes-on-ecosystem-that-s-supported-him Vanity Fair’s In The Limelight podcast ‘Up Up Away’https://www.vanityfair.com/style/2019/02/meghan-markle-baby-shower Vanity Fair’s ‘The Truth About Green Book’https://www.vanityfair.com/hollywood/2018/12/truth-about-green-book-viggo-mortensen-mahershala-aliThe New York Times’ The Daily podcast: “What Hollywood Keeps Getting Wrong About Race”https://www.nytimes.com/2019/02/26/podcasts/the-daily/oscars-green-book-interracial-friendship.html

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In our first international episode, Grace gives us all the London Fashion Week goss, while Izzy fills her in on everything that’s been happening in the real world, AKA with the Kardashians, since she’s been gone. From reports that Tristan Thompson cheated on Khloe Kardashian with Kylie Jenner's best friend, Jordyn Woods, to rumours Kim Kardashian is secretly helping brands rip off her designer clothing, it’s all go in Calabasas RN. Plus, our fave book of the year is being turned into a movie (love you, Reese Witherspoon) and our first (very brief) podcast guest.You can email us on [email protected], follow us on Instagram at @AfterWorkDrinksPodcast, or join our private Facebook group, 'After Work Drinks Podcast.'Please remember if you like After Work Drinks to rate, review, subscribe and share

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Grace is back from Tasmania and wasn't - as far as we know - possessed by a ghost and/or demon. Isabelle gives a thorough debrief of 'Abducted in Plain Sight' - the most batshit insane true documentary in the history of true crime documentaries; we talk about *that* Hailey Bieber/Justin Bieber profile and have a moment of silence for poor, poor Meghan Markle in the wake of Thomas' latest exploit. Plus, a deep-dive on Liam Neeson - does his insane admission about wanting to commit a racist attack 40 years ago (probably should have kept that one to yourself) fundamentally make him 'racist'? Or is sparking uncomfortable conversations about internalised racism and bias?You can email us on [email protected], follow us on Instagram at @afterworkdrinkspodcast or join our private Facebook group, 'After Work Drinks Podcast.'Reading list:Thing of Beauty, The Tragedy of Supermodel Gia by Stephen FriedThe New York Times' The Daily - 'Democrats Wanted Zero Tolerance for Misconduct. Then Came Virginia' Sex Education (2019) on NetflixAbducted in Plain Sight (2019) on Netflix'Becoming' by Michelle Obama'Who The Hell is Hamish?' podcast by The Australian'Justin and Hailey Bieber Open Up About Their Passionate, Not-Always-Easy but Absolutely All-In Romance' by Rob Haskell for Vogue Meghan Markle's Best Friends Break Their Silence: "We Want to Speak the Truth' by People'Revealed: The handwritten letter showing true tragedy of Meghan's rift with father she says has 'broken her heart into a million pieces' - and why he feels forced to make the 'devastating' missive public' by The Daily Mail'Liam Neeson interview: Rape, race and how I learnt revenge doesn't work' by Clemence Michallon for The Independent

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In less than 5 days we broke our true crime ban for an incredibly binge-able, but harrowing new podcast series. Izzy has fallen in love with her first book of 2019 - plus, we break down the internet's intense Bradley Cooper/Lady Gaga shipping. Yes, it's fun to indulge in tabloid fodder - but is all this obsessing over two (married) people's faux relationship kinda... wrong? Plus, why we need to stop dissing influencers (because according to data we all secretly want to be one). And, speaking of influencers, introducing two new ones: we’ve started an Instagram! Follow us please, @afterworkdrinkspodcast You can email us on [email protected], follow us on Instagram at @afterworkdrinkspodcast or join our private Facebook group, 'After Work Drinks Podcast.'Please remember if you like After Work Drinks to rate, review, subscribe and share

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