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Afternoon Stillness for a Busy Mind

Sometimes the hardest part of the day is the middle. You’ve done a lot, but there’s still more ahead. Your mind races, your focus scatters, and your body feels tight or heavy. This five-minute guided meditation offers a simple pause to help you reconnect with calm, reset your attention, and soften the noise.

This practice is ideal for anyone who feels overwhelmed, distracted, or mentally exhausted during the afternoon. It’s especially supportive for those juggling work, caregiving, chronic health issues, or emotional burnout. Whether you're sitting at your desk, taking a quiet moment in the car, or finding a few minutes alone between tasks — this meditation is a soft anchor to bring you back.

You’ll be guided through gentle breath awareness and subtle body connection to help ease tension and slow the pace of your thoughts. There’s no pressure to do it perfectly — just space to be, breathe, and return to your centre.

This track can help with:

• Afternoon overwhelm or brain fog
• Emotional stress or anxious thoughts
• Reconnecting with presence and clarity
• Creating a mindful break in your routine
• Cultivating inner peace in the middle of busy days

Give yourself this small gift of stillness. You deserve it.