Stillness in the Storms

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road

Support the podcast and help keep it free for everyone by treating Steven to a coffee at stevenwebb.uk.

Episode Description:

In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500-mile journey around Cornwall in his electric wheelchair. Undertaken to raise funds for the Cornwall Air Ambulance—the very service that saved his life 33 years ago—this journey is more than a physical challenge; it's a meditation on life, purpose, and the bonds we share.

Amidst the physical exhaustion and the focus required to navigate roads not designed for wheelchairs, Steven receives news of a dear friend's passing. This friend, who shared a similar life journey, prompts Steven to contemplate mortality, the value of seizing the day, and the importance of helping others. He delves into the inner dialogues we all experience—the committee of voices that either propel us forward or hold us back—and emphasizes the choice we have in which voices we listen to.

This episode is a raw and honest exploration of finding meaning in the moment, the nourishment that comes from helping others, and the simple yet profound purposes that guide us daily.

Quotes from the Episode:

• "It's a celebration that we're still here. If you're listening to this, you're alive."
• "Try to find something in life you love. And just do that. And I don't mean in a 'find your purpose' because I think finding your one life purpose, I think that's bollocks. I think your purpose right now is if you're cold, put on a jumper."

Thank you for joining Steven on this journey. Your support and understanding mean the world to him. Regular episodes and new meditations will resume soon. Until then, embrace the present, listen to the encouraging voices within, and consider how you might help someone else today.

Support the podcast and treat Steven to a coffee: https://stevenwebb.uk

In this thought-provoking episode, Steven Webb explores the delicate balance between holding on and letting go in life. Drawing from his personal experiences, including his upcoming 500-mile journey around Cornwall in his electric wheelchair, Steven shares insights on how to navigate life's challenges with grace and flexibility.

• The philosophy of holding things lightly
• Finding balance between attachment and detachment
• Applying this approach to love, dreams, goals, and frustrations
• Steven's upcoming 500-mile Cornwall challenge

• Steven's Cornwall 500 Challenge: https://theCornwall500.com
• Inner Peace Meditations podcast: https://innerpeacemeditations.com
• Insight Timer meditations: https://insig.ht/stevenwebb

During September, all donations and "treat me to a coffee" contributions will be given to the air ambulance. Your support is greatly appreciated!

Website: https://stevenwebb.uk

Remember, the key is to hold life gently - not so loose that you drop it, but not so tight that you miss the beauty of change. Thank you for listening, and have an amazing week!

In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.

Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk

• The potential pitfalls of constantly pursuing happiness
• Why nourishment might be a more fulfilling goal
• Analogies to illustrate the difference:
• Different types of friendships
• Fireworks vs. gardening
• The glass half-full/half-empty perspective
• The long-term benefits of nourishing activities like meditation
• How to assess your daily activities: "Will what I'm currently doing benefit me when it's over?"

"Nourishment isn't about feeling better than what we are, especially in the given moment. But the rewards are great."

"Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences... But don't expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily."

Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.

Thank you to this week's supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.

Don't forget to subscribe, like, and share if you found this episode valuable!

Support the Podcast: Keep "Stillness in the Storms" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!

Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal insights on overcoming mental clutter, the power of being present, and how to find peace amidst life's complexities. Whether you're feeling overwhelmed, stressed, or simply seeking a moment of clarity, this episode offers practical wisdom to help you reconnect with your inner calm.

Inner Peace Meditations: Don't forget to check out Steven's other podcast, "Inner Peace Meditations," for guided sessions to enhance your mindfulness practice. Find the link at https://stevenwebb.uk.

Featured Meditation: Access the simplified guided meditation mentioned in this episode here: [Insert direct link to the meditation]

This episode is shorter than usual, offering brief mindful or wisdom moments for those times when you can't listen to the entire podcast.

For links, contact information, or to support the podcast, visit: https://stevenwebb.uk

In this episode of Stillness in the Storms, I remind you that your body knows best.

Welcome to another episode of Stillness in the Storms podcast. I'm Steven Webb, and today, we delve into the fascinating Japanese concept of Amae – the comforting feeling of being able to surrender completely and rely on someone else in perfect safety.

For more insights and to receive my weekly calm newsletter, head over to stevenwebb.uk. Your support through reviews and donations makes a huge difference. Thank you!

Welcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young's experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life's challenges and uncover profound insights.

You can support the show and access links to my other podcast, Inner Peace Meditations, at stevenwebb.uk. Feel free to reach out and contact me through the website as well.

• "Are you tired of life or are you tired of your anxiety?" - Will Young's Samaritan
• "The power of the question is more important than the actual answer."
• "It's not about turning a question from negative to positive; it's about deepening the question."

Common Questions and Their Deeper Alternatives:

• Common: How are you feeling?
• Deeper: What are you really feeling now and why?
• Common: What do you do for a living?
• Deeper: Who are you beyond the roles and titles you hold in life?
• Common: Why is this happening to me?
• Deeper: What can I learn from this situation? How can it help me grow?
• Common: What if I fail?
• Deeper: What would I do if I knew I couldn’t fail? How can I take the next step towards that today?
• Common: How can I get through this?
• Deeper: What strengths and resources do I already possess to help me navigate this challenge?
• Common: When will things get better?
• Deeper: What can I do today to create a smaller moment of peace and joy?

I'm Steven Webb, a meditation and mindfulness teacher dedicated to helping you find inner peace in difficult times. After becoming a C5 complete tetraplegic following a diving accident at 18, I turned to Zen Buddhism and mindfulness to navigate life's challenges. My mission is to share these insights through my podcasts, including Stillness in the Storms and Inner Peace Meditations.

In Stillness in the Storms, we explore practical ways to find calm and clarity amidst life's chaos. Each episode is designed to offer you tools, reflections, and the encouragement to live a more peaceful and mindful life.

Thank you for listening and supporting the podcast. Remember, the right question can open the door to deeper understanding and transformation.

For more information and to support the podcast, visit stevenwebb.uk.

Take care and keep asking those powerful questions.

Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Support the show all my other links: https://stevenwebb.uk/

Welcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today's episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you've ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.

Support the Show:

Your support keeps "Stillness in the Storms" thriving and helps us bring more insightful content to you each week. If today's episode resonates with you, consider supporting our work. As a special thank you, we're offering a 50% discount on the "Stillness in the Storms" course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]

Key Quotes from the Episode:

• "The journey from loneliness to solitude is about discovering the companionship of your own soul."
• "Solitude isn't the absence of noise; it's the presence of an inward harmony."
• "Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others."

Closing Thoughts:

Today's exploration of solitude and loneliness is more than just a conversation; it's an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it's not about escaping from the world but about deepening your engagement with it on your terms.

About Your Host:

Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life's storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.

Thank you for joining us on "Stillness in the Storms." If today's episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.

Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.uk

About Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.

Timestamps:

• [01:13] - Purpose: The Big Misunderstanding
• [09:47] - Find Purpose in the Everyday
• [16:59] - Living Every Moment with Intention

Powerful Quotes:

• "If you are unable to find the truth right where you are, where else do you expect to find it?" – Dozen Zenji
• "Maybe your purpose isn't so big as you think it is. Maybe you don't have one life purpose… and each day is made up of loads of miracle purposes." – Steven Webb

Show Description:

In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.

This podcast is perfect if you:

• Struggle with feelings of aimlessness or unfulfillment
• Want to find more inner peace and joy in your everyday life
• Are curious about mindfulness practices and Buddhist principles

Join Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

Ways to Support the Show

Visit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.

Episode Highlights

• Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
• The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
• Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
• The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.