Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

Episode Description

Have you ever felt adrift, wishing you had a wise and unconditionally loving guide to help you navigate life's storms? What if that guide was already inside you, waiting to be discovered?

In this episode of Stillness in the Storms, Steven explores the transformative concept of "self-parenting," inspired by the work of Gabor Maté. This isn't about harsh discipline or re-living your childhood; it’s about learning to trade your harsh inner critic for a compassionate, wise, and loving inner parent.

Discover how to identify the areas in your life—from procrastination and setting boundaries to health and self-talk—where this gentle inner guidance can bring more peace, accountability, and profound kindness. This episode is your invitation to cultivate the most supportive and empowering relationship you will ever have: the one with yourself.

In This Episode, You Will Learn:

• What it truly means to "parent yourself" and why it's a powerful tool for personal growth and mental wellness.
• How to recognize the everyday moments where a kind, internal parent can help you make better choices (like getting out the door on time!).
• The crucial difference between self-criticism, which stifles growth, and self-acceptance, which creates the space for positive change.
• Practical areas where you can apply self-parenting today: managing your time, making healthier choices, and balancing work, life, and play.
• The most important role of your inner parent: offering yourself the unconditional love and reassurance you deserve, especially when you're struggling.

Resources Mentioned

• Support the Podcast & Find More from Steven: Discover courses, meditations, and ways to support the show at https://stevenwebb.uk.
• Companion Meditations: Listen to guided meditations that accompany the podcast episodes on the Inner Peace Meditations podcast.
• Upcoming Course: Stay tuned for Steven's new 7-day audio course, "How to Find Peace in Busy Times."