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Forget Resolutions: Why One Word Is All You Need This Year

Happy New Year to you all! It is great to be back recording after a tough few weeks battling a severe chest infection. Before we dive into today’s episode, I want to say a massive thank you to everyone who supported me and donated over Christmas.

Your kindness keeps this podcast ad-free and helps cover the editing and admin costs which allows me to keep going. A special shout out to Jessica, Laura, Catherine, Joan, Ulysses, Lisa, Kerry, and Audra. And wow, thank you to Joan and Ulysses for the 40 coffees! You are all absolutely brilliant.

In this episode:

I share a bit about my recent battle with "man flu" and the complications of dealing with a chest infection while being paralyzed. It was a stark reminder of how fragile things can be, leading to an ambulance visit and plenty of steroids.

But this experience led me to my focus for this year. Instead of setting strict resolutions that we often break, I am inviting you to choose just one word for the year. My word is Simplify.

We explore what it means to strip life down to its simplest form to remove obstacles and reduce suffering. Whether it is closing tabs on a browser or just sitting in silence, simplifying is about finding peace in the moment.

We also talk about:

1. Why I chose "Simplify" as my word for the year.
2. The spiritual journey of reducing suffering and attachment.
3. How to handle emotions like anxiety and overwhelm by listening to what they are teaching us.
4. Examples of words you might choose, such as Acceptance, Trust, release, or Curiosity.

What is your word for the year? I would love to hear it.

Links and Contact: If you want to get in touch, share your word, or just say hello, you can message me directly at:

https://stevenwebb.uk

Thank you for listening and for your continued support.