In this episode, we dive deep into the topic of fascia and aging, offering a unique perspective on how to slow down the aging process and age gracefully. We talk about telomeres, protective caps on chromosomes, and how their shortening is associated with changes in cell alignment driven by gravity, posture, and breathing patterns - and how to lengthen them. Learn about how aging varies among individuals and is influenced by childhood experiences, trauma, posture, and breathing habits.

In this episode you will learn about:

• How your fascia can affect aging
• How to lengthen telomeres and improve health
• The anti-aging protocol
• Order and chaos in our cell structure
• How to get rid of bad habits
• How your diet impacts aging
• Aging gracefully

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.