Age is Irrelevant

When you hear 77 yr old Grace Teborek's name, if you know her, you'll automatically think of the word Resiliency! A life long Librarian/Media Specialist, Grace has shown true resiliency through losing a son, going through divorce and being diagnosed with cancer more than once! Through all of this, she found solitude, joy and her "keep going attitude" through her discovery of rowing. Hear how she became a victor and not a victim through life's hard knocks and how rowing "saved her life!" I know we can ALL relate to that at some point in our lives! A great conversation about a "keep going" attitude, how important social interaction is and a "just go with it" approach to life!

Dr. Suzanne Ferree is a woman who wears many hats! A senior physician at Vine Medical with 25 years of experience, she is double certified in Family Medicine, Anti-Aging and Regenerative Medicine, Peptide Expert, award winning teacher and Author. We chat about all things peptides in this episode! Regardless if you're a peptide vetran or novice you'll definitely benefit from all the valuable information that Dr. Ferree provides. Grab a pen and notepad!

If you're a Sci-Fi fan, if you grew up watching Star Trek, Babylon 5, Night of the Living Dead and Generations Soap Opera, then this episode is for you! A delightful conversation talking all things about being an actress and stunt performer "back in the day" with Pat Tallman! Being thrown around on the Starship Enterprize, being pushed down a set of stairs in a wheelchair to being Laura Dern's stunt double for Jurrasic Park, Pat gives us the behind the scenes narrative. WE also discuss her physical, mental and emotional states surrounding each job while raising a son and dealing with life along the way! A great listen I know you will enjoy!!

There's healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum's journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle's life in Brooklyn, NY in the 1950's, 60's and 70's.  How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation.  I know I sure did! A must listen!

Dr. Shivani Gupta is a vibrant voice in the realm of holistic health! She is an expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Hear about how Ayurveda can be used as a biohaking tool to leverage optimal health.  Learn your Dosha. Learn all about the amazing benefits of Tumeric. Circadium Rhythym, Diet, Self Care and SO much more!  Have a pad of paper and pen ready.  You will want to take notes durig this very insightful conversation!

Dr.  Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair.  SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process.  Supplements that you can take and use to help the healing process in a variety of ailments and much more!  A pen and paper will be needed for notes!

If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr.  Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, healthier life and do damage control based on science based information. Hear at what age you should start your longevity protocol, supplement recommendations, biohacks to live a long healthy life and much more! Grab a pen and paper....you'll be taking notes!

 60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer.  Being busy involves multitasking and prioritizing tasks throughout the day.  Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year old Mother to stay active with simple, yet effective moves and how she offers her huge social media following easy to follow workout routines that produce winning habits and better health!

If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consistently reaching her goals, winning and setting new regional, American and World records along the way not letting her setbacks derail her in any way! It's an elightening conversation with Sue always contemplating "what's next" to add to her athletic portfolio!  Way to go Sue! Your Positive mindset and determination to be the best version possible of a masters athlete is admirable and inspirational!

Lauren Roxburgh found her calling at the early age of 16.  She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful  life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology.  Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life.  A must listen!