Age is Irrelevant

There's healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum's journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle's life in Brooklyn, NY in the 1950's, 60's and 70's. How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation. I know I sure did! A must listen!

Dr. Shivani Gupta is a vibrant voice in the realm of holistic health! She is an expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Hear about how Ayurveda can be used as a biohaking tool to leverage optimal health. Learn your Dosha. Learn all about the amazing benefits of Tumeric. Circadium Rhythym, Diet, Self Care and SO much more! Have a pad of paper and pen ready. You will want to take notes durig this very insightful conversation!

Dr. Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair. SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process. Supplements that you can take and use to help the healing process in a variety of ailments and much more! A pen and paper will be needed for notes!

If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr. Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, healthier life and do damage control based on science based information. Hear at what age you should start your longevity protocol, supplement recommendations, biohacks to live a long healthy life and much more! Grab a pen and paper....you'll be taking notes!

60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer. Being busy involves multitasking and prioritizing tasks throughout the day. Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year old Mother to stay active with simple, yet effective moves and how she offers her huge social media following easy to follow workout routines that produce winning habits and better health!

If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consistently reaching her goals, winning and setting new regional, American and World records along the way not letting her setbacks derail her in any way! It's an elightening conversation with Sue always contemplating "what's next" to add to her athletic portfolio! Way to go Sue! Your Positive mindset and determination to be the best version possible of a masters athlete is admirable and inspirational!

Lauren Roxburgh found her calling at the early age of 16. She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology. Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life. A must listen!

Don't let 70 year old Linda Cohn's soft demeanor fool you! She's a household name in the masters track and field community racking up over 900 medals in the last 20 years, consistently winning national and world championship titles and breaking national and world records at the same time! But most importantly though, having a lot of fun on this journey with fellow masters athletes! You can be any age to start your story she says. She definitely knows this first hand as she started her track and field journey at age 50. In this episode we'll hear about her life growing up, qualifying for American Gladiators, what convinced her to start competing in track and field, her national and world championships and how recess is so important to her at this stage of her life! Listen to the link in my bio!

At 90 yers old Dot Sowerby is a force to be recockoned with! Little did she know that at the age of 50, when she decided to take up running that she would become a track and field star racking up 150 medals over the next 40 years, breaking American and World Records along the way as well as writing a book and becoming an Ambassador to a worthy organization. An inspirational conversation proving that it's never to late to start exercising regardless of your age or corcumstances! A must listen conversation!

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3 times)! She deals with Scoliosis, Degenerative Disc Disease, Osteoarthritis, a reconstructed neck due to a car crash with a drunk driver, reconstructive right hand surgery and recent back surgery yet....she continues to forge ahead with her postive mindset and positive self talk to compete in more races! A compelling, motivational and very inspirational conversation! A true life champion on and off the trail!