Each year on my birthday I reflect on the year I have had with gratitude and think about the future. 

In this episode I look at ageing and what it means to people and how different people navigate it.

Muscle strength as we age: https://pmc.ncbi.nlm.nih.gov/articles/PMC3940510/

Eyesight and ageing: https://www.aao.org/eye-health/tips-prevention/20-ways-aging-changes-your-eyes

Hearing loss: https://my.clevelandclinic.org/health/diseases/5840-age-related-hearing-loss

Personality and health: https://www.independent.co.uk/news/health/longer-life-personality-traits-experts-study-b2834833.html

Blue zones: https://www.bluezones.com/

Pesticides: https://pmc.ncbi.nlm.nih.gov/articles/PMC11664077/

Microplastics: https://www.independent.co.uk/news/health/microplastics-salad-pollution-particles-study-b2829790.html

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