Ageless Radiance Club

What if the most overlooked organ in menopause is your skin?

In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.

Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.

This episode is in partnership with Emepelle for Menopause Awareness Month.

Topics covered in this episode include

• Menopause and skin health
• Oestrogen receptor function in skin
• Collagen loss in the first five years after menopause
• Adapting skincare for perimenopause and postmenopause
• Non-hormonal MEP technology and the innovation behind Emepelle explained
• Clinical results from the 20-week study
• How MEP in Emepelle differs from topical HRT creams
• Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)
• Regenerative aesthetics and collagen stimulation
• Visible improvements on neck and hands
• Why it is never too late to rejuvenate skin

Chapters

00:00:00 Introduction to Menopause and Skin
00:03:00 The Role of Estrogen in Skin Health
00:09:00 Innovative Skincare Solutions
00:15:00 Understanding MEP Technology
00:21:00 Empowering Women Through Skincare

Watch the full episode here: https://youtu.be/v1sAABo2xGE

See omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.

We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. 

Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.

If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.

In partnership with Melrose Future Lab.

Key Takeaways:

• Health span means more years lived well, not just longer
• Cellular senescence (aka “zombie cells”) reduces function as we age
• Berberine can support healthy blood glucose and AMPK activation
• Quality matters: not all herbal extracts or proteins are created equal
• Collagen, especially bovine-derived, supports muscle health
• Strength training is essential for bone density in menopausal women
• Supplement bioavailability is as important as the ingredients themselves
• Innovative formulations are changing how we absorb nutrients
• Menopause research is decades behind other women’s health areas
• Perimenopausal women benefit from tailored support and active nutrients
• Intermittent fasting and autophagy support cellular repair
• Effective supplements are about formulation—not fads

Watch the full episode here: https://youtu.be/g1OFqhrIl1I

See omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?

This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.

We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.

We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.

Key Takeaways:

• Pelvic health is essential for midlife vitality and long-term wellness
• Leakage, urgency, prolapse, and pain are common—but not inevitable
• Kegels aren’t a universal solution; some women need relaxation, not just strength
• Professional pelvic health evaluations are game-changing
• Constipation, dehydration and bathroom habits directly affect pelvic floor health
• Your feet and posture influence your pelvic alignment
• Education around pelvic health should start earlier and happen more often
• Shame and silence are the biggest barriers to healing

Watch the full episode here: https://youtu.be/4Rx14InFehE

See omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement.

She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for.

This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks. 

Takeaways

• Menopause is often misunderstood and not openly discussed.
• The journey of menopause can be a shared experience among women.
• Creating a supportive community is essential for women going through menopause.
• The documentary 'The M Factor' aims to change the narrative around menopause.
• Celebrating midlife is crucial; it's not the end but a new beginning.
• Reinvention at midlife can be daunting but is also an opportunity for growth.
• Women should embrace their health and well-being during menopause.
• Mentorship and inspiration from other women can guide the journey.
• Open conversations about menopause can help break the stigma.
• The future of women's health discussions should include all stages of life.

Watch the full episode here: https://youtu.be/VFahqrHtlFw

See omnystudio.com/listener for privacy information.

Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.

We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.

Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity.

She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life.

From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond.

Key Takeaways:

• Sexual health is a vital part of overall well-being and longevity
• Desire often shifts due to hormonal changes—especially during menopause
• Common issues like dryness are widespread, but not “normal”
• Urologists play a crucial role in supporting female sexual function
• Better sex education is needed—most women weren’t taught the basics
• Pornography often misrepresents the reality of sexual connection
• Vibrators and sexual aids can improve comfort, health, and pleasure
• The “orgasm gap” speaks to a broader issue in sexual equity
• Social media distorts views of anatomy and performance
• Women often internalise criticism about their bodies for decades
• Testosterone plays a key role in women’s mood and desire
• Many women experience a sexual renaissance in midlife
• Communication and connection are fundamental to fulfilment

Watch the full episode here: https://youtu.be/XkMuptzJDlk

See omnystudio.com/listener for privacy information.

In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose,  to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age.

We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide.

Key Takeaways

• Reinvention isn’t just a buzzword, it’s a midlife power move.
• Deep, supportive friendships are a pillar of health and longevity.
• Saying no is a powerful act of personal growth.
• Women thrive when they uplift each other, not tear each other down.
• Wellness and beauty are deeply intertwined.
• Believing in what you create matters, authenticity sells.
• Fashion is more than trend; it’s identity and expression.
• Scent shapes your aura and leaves a lasting impression.
• Cultural heritage informs ambition, values, and resilience.
• It’s time to break the silence around women’s health, including menopause.

Watch the full episode here: https://youtu.be/ctv7f2kQYPU

See omnystudio.com/listener for privacy information.

Episode Summary:

In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.

They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.

From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.

Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawright

Topics covered:

• Musculoskeletal health as the backbone of ageing well
• Why DEXA scans matter, and when to get one
• Hormones, osteopenia, and bone strength
• Building muscle in midlife (and why it’s critical)
• Protein, supplements, and impact training
• The vibrant health culture of Australian women
• Empowerment through education and self-advocacy

About Dr Vonda Wright:

Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.

Watch the full episode here: https://youtu.be/l0WDRYcdtK4

See omnystudio.com/listener for privacy information.

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch.

With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore:

• What makes a great consultation
• Why collagen stimulation still matters
• How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone
• The power of patient education in making confident decisions

We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game.

Key Takeaways:

• Not all aesthetic treatments are created equal—consultation is key
• Clear + Brilliant Touch supports skin health across all tones and ages
• Collagen stimulation remains essential in midlife skincare
• Dual wave technology helps treat both surface + deeper layers
• Sunscreen is non-negotiable, always
• Combining in-clinic and at-home care creates longer-lasting results
• Treatments should be planned with your lifestyle and budget in mind
• Education empowers you to make smart, safe, sustainable decisions

Chapters:

00:00 – Welcome and Intro
02:41 – What Happens in a Great Consultation
05:20 – Understanding Treatment Options and Devices
08:21 – Clear + Brilliant Touch: How It Works
11:10 – Realistic Expectations and Benefits
14:08 – What Is Dual Wavelength Technology?
16:38 – Collagen, Ageing, and Skin Resilience
19:35 – A Multimodality Approach: When More is More
22:12 – Skincare That Supports Your Treatment
24:53 – Aftercare, Results, and Real Talk
27:44 – Karen’s Final Thoughts for Anyone Considering Treatment

Watch the full episode here: https://youtu.be/W1QRAwgdFm4

See omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?

This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.

We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.

We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.

Key Takeaways:

• Pelvic health is essential for midlife vitality and long-term wellness
• Leakage, urgency, prolapse, and pain are common—but not inevitable
• Kegels aren’t a universal solution; some women need relaxation, not just strength
• Professional pelvic health evaluations are game-changing
• Constipation, dehydration and bathroom habits directly affect pelvic floor health
• Your feet and posture influence your pelvic alignment
• Education around pelvic health should start earlier and happen more often
• Shame and silence are the biggest barriers to healing

Chapter Stamps:

00:00 – Introduction to The Vagina Coach
02:34 – Understanding Pelvic Health and Longevity
05:38 – The Importance of Pelvic Health in Ageing
08:12 – Debunking Myths Around Pelvic Health
11:08 – Common Pelvic Health Issues and Their Solutions
13:53 – The Role of Kegels and Pelvic Floor Exercises
16:34 – Understanding Hypertonic Pelvic Floors
19:22 – The Importance of Professional Evaluation
22:15 – Practical Tips for Pelvic Health
25:01 – Addressing Taboo Topics in Women's Health
27:47 – Conclusion and Resources for Pelvic Health

Watch the full episode here: https://youtu.be/d0DsWExJdGc

See omnystudio.com/listener for privacy information.

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential.

My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care.

We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens.

From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms.

Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.

Key Takeaways:

• Biohacking empowers women to take control of their health
• Epigenetics and DNA testing provide a deeper understanding of the body
• Women’s biology requires a different approach to sleep, fasting, and stress
• Sleep is foundational to hormonal balance, metabolism, and mood
• Proactive care is more effective—and cost-effective—than reactive care
• Morning light helps regulate circadian rhythms and energy levels
• Intermittent fasting isn’t a one-size-fits-all solution for women
• Meditation, breathwork, and mindfulness reduce stress and improve sleep
• Wearable tech can be a valuable tool—but should support, not overwhelm
• Women's health studies need to be by women, for women

Chapter stamps:

00:00 – Introduction to Biohacking and Longevity for Women
02:51 – Understanding Biohacking: Definitions and Concepts
05:57 – Personal Journeys: Health Challenges and Discoveries
09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare
11:52 – Empowering Women: The Importance of Self-Care
14:49 – Integrative Nutrition: A Holistic Approach to Health
18:11 – The Role of DNA Testing in Personal Health
21:10 – Blood Work Essentials for Midlife Women
23:56 – The Impact of Sleep on Women’s Health
27:16 – The Impact of Sleep on Hormones and Weight Loss
28:02 – Biohacking Sleep: Strategies for Better Rest
31:56 – Napping and Its Effects on Sleep Hygiene
32:39 – Morning Light and Circadian Rhythms
34:10 – Meditation and Mindfulness in Sleep Improvement
37:10 – Technology in Biohacking: Wearables and Tracking
43:24 – Intermittent Fasting: A Personal Journey
48:03 – Biohacking for Women: Unique Considerations

Follow Azra Alagic: 

biohack-her.com

@biohackher_official

Watch the full episode here: https://youtu.be/A4EuzkmHCTI

See omnystudio.com/listener for privacy information.