By Jeff Armstrong
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Socia
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The podcast currently has 185 episodes available.
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In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent Men's Journal article and AI suggestions. They discuss the importance of leg exercises for aging well and dive into the benefits and techniques of each exercise, including squats, lunges, deadlifts, and more. Stay tuned for expert advice and practical insights to help you kickstart your fitness journey!
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts on passion and purpose. She discusses her five tactics for maintaining vitality, the importance of well-centered fitness, and her work as a mentor and spiritual director. Discover insights on living a vibrant and purposeful life as we explore how to age well with Robin.
Learn more about Robin Kencel at http://robinkencel.com/
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate for women and girls in sports. Discover how wrestling can build confidence, bridge cultural gaps, and foster gender equity. Sally discusses her organization's global impact, the importance of staying active and healthy, and offers actionable advice for supporting the mission. Learn about key events like the National Collegiate Women's Wrestling Championships and ways to get involved in transforming lives through passion and dedication. Above all, learn how wrestling shapes women and sets them up for... aging well
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspective on aging and personal growth, and discusses the concept of "following sunshine" in the context of well-centered fitness. Tune in for practical tips on self-discovery, mindfulness, and maintaining health while traveling, as well as memorable stories from Niamh's transformative experiences. Discover how writing this memoir has changed her outlook on life and aging and hear her advice for anyone feeling stuck or uninspired.
www.thewriteronthewater.com
Pre-Order FOLLOWING SUNSHINE: A Voyage Around The Mind, Around The World, Around The Heart
Buy Now: FLARES UP: A Story Bigger Than The Atlantic
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body weight is essential for maintaining muscle mass, strength, and overall physical health as we age. The hosts break down the nine essential amino acids (EAA-9) and their crucial roles in various physiological processes, from muscle protein synthesis to immune support. Learn about the best sources of complete proteins, the challenges faced by vegans, and practical tips for ensuring a balanced intake of all essential amino acids. Whether you’re an omnivore or a vegan, this episode offers valuable insights for optimizing your diet to… age well.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential, highlights key topics from his courses, and shares how these determinants specifically affect older adults. The conversation also covers significant health disparities, the importance of social support networks, effective policies, and community programs in Oregon. Dr. Dowhower offers valuable advice on advocating for better policies and taking proactive steps to mitigate negative social determinants. Tune in to learn more about improving health equity and promoting well-being for all age groups.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong exercise habits. Jeff and Corbin also tackle common concerns and offer guidance on ensuring children's physical activities are supportive of healthy aging. From resistance training basics to keeping workouts engaging and safe for... aging well.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergenerational connections can transform work, health, education, and community life. From innovative programs that bridge generational gaps to the role of technology in enhancing social connections, this conversation offers valuable perspectives on the power of age-diverse communities. Whether you're interested in intergenerational solutions or looking for ways to age well, this episode is packed with inspiration and actionable ideas.
About the Milken Institute Future of Aging:
About CoGenerate:
Research and Reports:
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the Nordic Diet, such as improved cardiovascular health, better weight management, and enhanced metabolic function. Tune in to learn how incorporating elements of the Nordic Diet can help you age well, with a focus on locally sourced foods, minimal processing, and seasonal eating.
"Switching to a Nordic diet could help us stay healthy"
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of lifestyle changes versus pharmaceutical interventions, and the benefits of caloric restriction and intermittent fasting. Additionally, they touch on the significance of grip strength and muscle mass in predicting longevity, and the profound effects of exercise and diet on biological aging. Dr. Kaeberlein also shares his personal practices for aging well and offers ways for listeners to connect with his research and initiatives, including a unique study on dog longevity. Don't miss this comprehensive discussion on proactive strategies for living a long and healthy life—strategies for…aging well.
Relevant links:
Optispan: https://www.optispan.life/
Optispan Podcast: https://www.youtube.com/@optispan
Dog Aging Project: https://dogagingproject.org/
Dog Aging Institute: https://dogaginginstitute.org/
Support the show
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
The podcast currently has 185 episodes available.
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