As another season comes to a close, Dr. Jeff Armstrong and cohost Corbin Bruton look back at the year’s most powerful conversations — and the people, science, and stories that shaped them.

From movement and metabolic health to purpose and connection, they revisit the SPIES model and the Six Pillars of Aging Well that anchor every episode. Jeff also shares the wellness tools, practices, and products he’s found most effective this year.

This episode is more than a recap; it’s a roadmap for living and aging well in the year ahead.

Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….

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