Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching)

Website: https://www.dryoav.com/

1) Aging Without Aching Amazon: https://amzn.to/3HvFoLE

2) Aging Without Aching OPTP https://www.optp.com/Aging-Without-Aching

2) Treat Your Own Shoulder: https://amzn.to/41VL8GN

3) Treat Your Own Hip: https://amzn.to/41XpXUz

4) Treat Your Own Knee: https://amzn.to/3B4MR0N

5) Treat Your Own Neck: https://amzn.to/3nmqgJH

~~~~Time Stamps~~~~

00:00 Intro Song

00:08 Dr. Suprun Introduction

00:36 Dr. Suprun Background

04:55 What is the McKenzie Method?

05:12 Aging without Aching Book

12:03 What is Mechanical Pain?

14:50 How to Incorporate Functional Fitness into Your Day?

19:49 What if Walking Hurts?

23:40 Re-posture Exercises

36:25 What is a Bad Neck Pain Habit and How to Fix it?

39:38 How to Fix Bad Back Pain Habits

42:00 Emergency Back Pain Relief

43:45 Common Bad Shoulder Habits & How to Fix Them

46:55 Common Bad Knee Habits & How to Fix Them

49:49 Common Hip Pain Problems & How to Fix Them

52:45 Where to find Dr. Suprun and His Book!