Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

By Dr. James Koehler, Cosmetic SurgeonMedicineHealth & FitnessArtsFashion & Beauty
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Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast episodes

  • Cosmetic Surgeon Predicts Top Aesthetic Trends of 2025
    Predicting what will be hot in aesthetics in 2025, Dr. Koehler and Kirstin cover everything from the impact of weight loss medications to how social media is shaping the way we view body image and cosmetic procedures.

    Find out:

    • Are weight loss medications here to stay in aesthetics?
    • Could body contouring have its biggest year yet?
    • Is wellness, like hormone therapy, still growing in cosmetic practices?
    • Will liposuction and breast augmentation stay on top as the most popular procedures?
    • Why breast implant removal continues to gain momentum
    • The role AI might play in the future of cosmetic surgery
    • How social media influences the decision to “get work done”
    • The risks of traveling abroad for cheaper cosmetic surgery
    Links

    Read more about breast augmentation and liposuction

    Read more about bioidentical hormone replacement therapy and our medical weight loss program

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io


    Theme music: Never Need a Reason, Guy Trevino and Friends
    26 min
  • Awake Lipo, Fat Transfer Breast Augmentation & More: Get Off My Lawn Part 5
    Kirstin makes Dr. Koehler sound like a grumpy old man by asking for his unfiltered opinions on trending body cosmetic surgeries:
    • Awake lipo
    • Going to Turkey for surgery
    • Rib removal
    • High-definition liposuction
    • Fat transfer to breasts
    Find out:
    • Can you get as good of a result with awake lipo as you can under general anesthesia?
    • Is awake lipo really worth saving a little bit of money?
    • Dr. Koehler’s word of caution if you plan on traveling for cosmetic surgery
    • Why are people removing their ribs?
    • What happens to HD lipo results if you don’t maintain them?
    • How much fat actually sticks around when transferred to the breasts?

    Learn more about liposuction at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    19 min
  • Neck Lipo, Buccal Fat Removal & Fox Eye Lift - Get Off My Lawn Part 4
    Kirstin gets Dr. Koehler’s “no nonsense” opinions on facial cosmetic surgery trends: 
    • Neck lipo/chin lipo 
    • Buccal fat removal 
    • Fox eye lift 
    Find out: 
    • Does anyone actually benefit from neck liposuction? 
    • Why do some people end up looking like Skeletor after buccal fat removal? 
    • Why the fox eye lift is a no-no 
    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    6 min
  • Cellulite Gadgets & CoolSculpting - Get Off My Lawn Part 3
    Find out if Dr. Koehler gives a thumbs up or a side-eye to popular fat & cellulite treatments: 
    • Cellulite devices 
    • CoolSculpting 
    Find out: 
    • Do cellulite treatments actually work? 
    • How much fat can you actually get rid of with CoolSculpting? 
    Learn more about CoolSculpting at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    7 min
  • SkinVive, Non-Surgical Rhinoplasty & More - Get Off My Lawn Part 2
    What does Dr. Koehler think of today’s injectable trends? Kirstin pokes the bear to find out his opinion on: 
    • SkinVive 
    • Non-surgical rhinoplasty 
    • Kybella 
    • PDO threads 
    • IV therapy pop-up clinics 

    Find out: 
    • Is there any actual benefit to SkinVive? 
    • Is a non-surgical rhinoplasty more dangerous than an actual rhinoplasty? 
    • What’s alarming about Kybella? 
    • Why Dr. Koehler is an “anti thread lifter” 
    • Is IV therapy any better than… drinking water? 

    Learn more about dermal fillers at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    18 min
  • Baby Botox, Trap Tox & Weird Uses for Botox - Get Off My Lawn Part 1
    Kirstin gets Dr. Koehler’s hot takes on the latest neuromodulator trends: 
    • Baby Botox 
    • Trap Tox 
    Find out: 
    • Should 20-somethings even be getting Botox? 
    • Does zinc really make Botox last longer? 
    • What is the point of Trap Tox exactly? 
    Learn more about Botox at Eastern Shore Cosmetic Surgery in Fairhope, Alabama. 

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    14 min
  • Bro-tox & Six Packs: The Truth About Cosmetic Procedures for Men
    Kirstin talks Dr. Koehler into revealing which procedures he has had himself, and the unique reasons men might not seek cosmetic treatments as often as women. 

    Most men want to look younger and more professional. Popular procedures include liposuction, male breast reduction to get rid of “man boobs,” and tummy tucks after weight loss. Eyelid surgery is also a favorite for tired eyes, and chin implants and rhinoplasty are a great combo for a more balanced face.

    When it comes to non-surgical treatments, men love Bro-tox, laser hair removal, and MiraDry for excessive sweating.

    Dr. Koehler and Kirstin cover:
    • How recovery is different for men
    • Unique challenges when treating men with procedures like Botox or liposuction
    • What HD lipo is and why it’s gaining popularity
    • What causes gynecomastia and how it’s treated
    • The key difference between tummy tucks for men and women
    Read more about male breast reduction, chin augmentation, and liposuction

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io


    Theme music: Never Need a Reason, Guy Trevino and Friends
    23 min
  • Deep Plane vs. SMAS: Battle of the Face Lifts
    Dr. Koehler and Kirstin get into the two most popular face lift techniques: the deep plane face lift and the SMAS face lift. 

    Every face lift is customized—there's no one-size-fits-all approach. Dr. Koehler emphasizes that the goal is to achieve a natural look, and a surgeon's skill is crucial in making that happen. 

    While individual results may vary, many people find that deep plane face lifts offer a faster recovery and more natural-looking results that last longer than SMAS face lifts.  

    The longevity of results depends on factors like your age and skin, but ideally, you’ll look better in ten years than if you hadn’t had the surgery!

    Dr. Koehler and Kirstin also cover:
    • How face lifts have evolved over the years since the skin-only days (yikes)
    • How we work around beards for incisions
    • Scar locations for each technique
    • What exactly deep plane means
    • The meaning of SMAS (it’s not just a random acronym)
    • Why people (including Dr. Koehler) love the deep plane technique so much
    Read more about deep plane face lift

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    19 min
  • The Truth About Breast Implant Removal
    Women decide to remove their implants for all sorts of reasons—whether it’s personal choice, concerns about breast implant-associated illness, or just not wanting to deal with future replacements.

    In a lot of BII support groups, the term “en bloc” floats around incorrectly. It's actually a term used in cancer surgery. 

    When surgeons like Dr. Koehler are taking out implants, they use the terms "total intact" or "partial" capsulectomy.

    Dr. Koehler and Kirstin cover:

    • The latest updates on capsulectomy terminology
    • What "en bloc" really means and who it’s meant for
    • How breast implant removal recovery can differ from person to person
    • Why you shouldn’t depend solely on social media or anecdotal experiences when deciding to remove your implants
    • What the current research says about diagnosing and treating breast implant-associated illness
    • Why it’s important to be prepared for changes in your appearance after explant surgery
    • What anaplastic large cell lymphoma (ALCL) is and how it’s treated
    • Breast implant safety
    Read more about breast implant revision

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    35 min
  • The Neck Best Thing
    Turkey neck, sagging, jowling, and those pesky horizontal lines… the neck gives us so many things to complain about. 

    Treatments like radiofrequency microneedling and CO2 laser resurfacing are great for boosting skin texture and tone, but they won't change the shape of your neck. Botox smooths out those neck bands, and fillers give your chin a bit more definition. 

    But if you're dealing with more noticeable sagging, only surgery like a neck lift or lower face lift will give you more dramatic, longer-lasting results. 

    Dr. Koehler and Kirstin dive into:

    • Why non-surgical solutions that sound too good to be true might not be all they’re cracked up to be
    • Recovery times for isolated neck lifts vs. full face and neck lifts
    • Why choosing a skilled surgeon matters
    • What causes neck sagging and how to prevent it
    • Why neck lipo may not be the best option
    Read more about neck lift surgery. 

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com 

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis:theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    30 min

About Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

From the publisher's feed

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host…

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