Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

By Dr. James Koehler, Cosmetic SurgeonMedicineHealth & FitnessArtsFashion & Beauty
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Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast episodes

  • Ways To Lift & Tighten Loose Skin After Losing 100+ Lbs
    Losing weight and looking great feels amazing, but for some people there’s loose skin hanging around that won’t go away on its own.

    When this happens, there’s a range of non-surgical and surgical approaches to solve the problem, including a tummy tuck, extended tummy tuck, or body lift.

    Dr. Koehler explains why some of these surgeries are better done in a hospital or may require multiple procedures, and how long you should maintain a stable weight before getting them.

    Read more about post weight loss cosmetic surgery

    View arm lift before and after photos

    View tummy tuck before and after photos

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram


    And on TikTok


    Watch Dr. Koehler & Kirstin on YouTube


    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    27 min
  • The BBL’s Not Going Anywhere
    While trends come and go and fewer people are seeking the full booty look, the BBL is so not over. Thanks to better awareness and stricter regulations, BBLs are much safer now than before.

    Dr. Koehler breaks down the techniques he uses to safely achieve the best possible results. Learn the risks of bargain shopping, what the skinny BBL is and who it’s for, how to sit down during recovery without putting pressure on your butt, and how much fat will actually stick around for the long haul.

    Read more about Brazilian butt lift

    View BBL before and after photos

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram


    And on TikTok


    Watch Dr. Koehler & Kirstin on YouTube


    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    24 min
  • Mommy Makeover Made (Mostly) Easy [Part 2]
    You can have the best results in the world, but being mentally and physically unprepared for recovery will affect your experience.

    Dr. Koehler and his team believe the more you know at the pre-op appointment about what to expect, the less anxiety and questions you’ll have later and the better the outcome.

    Compression isn't going to make or break your result, but it is helpful and speeds up your recovery. Find out what types of compression garments Dr. Koehler recommends as well as how often and how long he recommends wearing them.

    Kirstin asks Dr. Koehler everything you need to know about what will happen after mommy makeover:
    • When can you get back to work and the gym?
    • How much support will you need during recovery?
    • What complications can happen if you don’t follow post-op instructions?
    • What do we do for pain?
    • Do we use drains for tummy tucks?
    • How long does it take to see results?
    • What is lymphatic massage and does it help with recovery?
    • How can we minimize scars?

    Links

    Read more about mommy makeover

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram


    And on TikTok


    Watch Dr. Koehler & Kirstin on YouTube


    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    31 min
  • Mommy Makeover Made (Mostly) Easy [Part 1]
    No amount of exercise or diet can correct skin laxity and muscle separation.

    Although Dr. Koehler finds the term “mommy makeover” to be overused, it represents the surgical options designed to get the pre-kids body back. Most commonly, it’s the breasts and tummy.

    Some women just need a breast augmentation and tummy tuck, others need a breast lift with implants and tummy tuck, and others need it all: breast lift with implants, tummy tuck, liposuction, and fat transfer to the buttocks. And don’t worry, a BBL doesn’t have to be a dramatic and disproportionately large backside. In reality, a little fat grafting to the behind is an art form.

    Get the important mommy makeover facts straight from the “belly button king:”
    • Should you wait until you’re done having children?
    • How long after pregnancy and breastfeeding should you wait to get a mommy makeover?
    • How long does it take?
    • How do you know if you need a breast augmentation alone or a breast augmentation with a lift?
    • Where are breast lift and tummy tuck incisions?
    • What can we do about C-section scars or stretch marks?
    • Are there BMI restrictions?

    Links
    • Read more about mommy makeover
    • See Dr. Koehler’s tummy tuck before and after photos
    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram


    And on TikTok


    Watch Dr. Koehler & Kirstin on YouTube


    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    36 min
  • The Question You Aren’t Asking About Surgery (That You Should)
    Is it safer to have surgery in a hospital or an in-office surgery suite? Both are safe, of course, and ultimately it is the surgeon doing your surgery which makes it safe, not the location.

    But what you might not think to verify ahead of time is whether or not your surgeon has hospital privileges.

    While it may seem mundane, the reasons for understanding these important credentials are a major factor in what might be the most important decision you ever make.

    Thomas Hospital in Fairhope, Alabama

    About AAAHC Accreditation

    About the podcast

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram

    And on TikTok

    Watch Dr. Koehler & Kirstin on YouTube

    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    20 min
  • You Look Tired
    Eyelid surgery (the procedure that “fancy people” call blepharoplasty) is how we help fix dark circles and eye bags. The goal isn’t to make you look different, just less tired or old.

    Eyelid surgery techniques differ for men and women. Unless you’re going for a feminine look, you don't want to show much upper eyelid as a man. Dr. Koehler restores men’s eyes without throwing their masculinity out the window.

    For anyone thinking about eyelid surgery, Kirstin asks Dr. Koehler the important questions, including:
    • What's the average age to get a blepharoplasty?
    • Where is the incision made?
    • How do I know if I need a brow lift too?
    • Can’t I just get filler to fix the hollowing under my eyes?
    • When can I go back to work again?
    • When can I wear makeup?
    • Does insurance ever cover eyelid surgery?

    Read more about eyelid surgery

    See Dr. Koehler’s eyelid surgery before & after photos

    About the podcast

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram

    And on TikTok

    Watch Dr. Koehler & Kirstin on YouTube

    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    17 min
  • Smart People Making Other Smart People Smarter About Face Lifts
    Each fall, Dr. Koehler serves on the faculty of an advanced facial rejuvenation surgery course led by Dr. Mike Nayak at St. Louis University. Doctors from all over the country and around the world travel to this course to refine their techniques and learn from the best.

    In the course of teaching this course, Dr. Koehler has also learned a thing or two, refining his own approach to delivering natural, fresh-looking results for his patients.

    For those of us who can’t go inside the doors of an exclusive course like this, Kirstin gets the scoop on what it’s like to work with cadavers (which backfires a bit) and spend a long weekend with other cosmetic surgeons from all over the world. In a nutshell, “smart people making smart people smarter.”

    For doctors: Learn more about the Face Lift workshops at St. Louis University School of Medicine

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram


    And on TikTok


    Watch Dr. Koehler & Kirstin on YouTube


    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    16 min
  • How Not To End Up With a Super Obvious Facelift
    Dr. Koehler does it all, but the procedure he’s most known for around the Eastern Shore and beyond is the face lift.

    Unapologetically candid with patients, if someone’s concerns call for additional procedures he may recommend some TLC to the eyes because, after all, the curtains need to match the carpet. His #1 rule is to always achieve a natural look with the least noticeable scars and the least risk.

    Dr. Koehler answers FAQs about the face lift, including:
    • How can you postpone the need for it?
    • How long do face lift results last?
    • When will you look good, feel good, and be ready to do stuff?
    • Is a mini face lift enough for anyone?
    • Where are incisions?

    Read more about Alabama cosmetic surgeon Dr. James Koehler

    Learn more about face lift surgery at Eastern Shore Cosmetic Surgery in Fairhope, Alabama.

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located just off of Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram

    And on TikTok

    Watch Dr. Koehler & Kirstin on YouTube

    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    26 min
  • The Eastern Shore’s Best Kept Secret
    Nestled in a quiet corner of Fairhope, Alabama, people from all over the Southeast are pleasantly surprised to find a team of world-class aesthetic professionals led by an exceptional cosmetic surgeon.

    No matter who’s asking or why, when it comes to the life-changing decisions of cosmetic surgery, Dr. James Koehler tells it like it is. For this honesty, he’s well known and loved in the area for his consistently beautiful results and clear-headed approach.

    As co-host Kirstin Jarvis lovingly pokes and prods to uncover the real Dr. Koehler, you’ll get an inside look at the fascinating world of aesthetic medicine with razor-sharp wit and unusual candor.

    Read more about Alabama cosmetic surgeon Dr. James Koehler

    About the podcast

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram

    And on TikTok

    Watch Dr. Koehler & Kirstin on YouTube

    Alabama The Beautiful is a production of The Axis

    Theme music: Never Need a Reason, Guy Trevino and Friends
    25 min
  • Making Alabama Beautiful
    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/

    Follow Dr. Koehler and the team on Instagram
    https://www.instagram.com/easternshorecosmeticsurgery/

    And on TikTok
    https://www.tiktok.com/@jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube
    https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw

    Alabama The Beautiful is a production of The Axis
    http://theaxis.io/

    Theme music: Never Need a Reason, Guy Trevino and Friends
    5 min

About Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

From the publisher's feed

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host…

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