Some people swear by a daily nap. But others struggle to figure out whether a nap is helping or hurting their sleep at the end of the day. Do you enjoy an afternoon nap? Dr. Michael Mak, a sleep medicine specialist, answers your questions.

It's a snowy, frosty Christmas Eve out there. If your holiday plans include curling up on the couch with some festive food and turning on the TV, we'll help you find the perfect holiday binge-worthy option.

Christmas is almost here. Are you making room in your house for all of those presents on the way? Brian Lehman joins to figure out if your old stuff may be more valuable than you think.

On today's show, we hear your unforgettable family Christmas recipes - the best AND the worst.

We are live at The Ampersand in downtown Calgary with a special holiday edition of Alberta at Noon. In exchange for your holiday traditions, the Canadian folk-Americana duo Scarlett Butler, will play you a song

With age comes wisdom we're told, but with it also comes certain health challenges. For women it includes menopause of course, but there is so, so much more. What are your questions related to menopause and women's health, mid-life?

The holidays are an emotional time for many - especially for those dealing with a serious illness or end of life and the grief that comes with it. Today, the difficult challenges of navigating any or all of this.

Our elected representatives have wrapped up for the season. Today we assess what our MPs and MLA's have accomplished on our behalf during the fall sitting of the legislature.

Shortbread, fruitcake, mince meat pies - we're talking baking for the holiday season. Today we hear baking stories and tips from you and our guest, the ATCO Blue Flame Kitchen head pastry chef.

Food bank use is at record highs. Meant as a temporary response to people going hungry, it's now a permanent solution. Is there a better solution?