This episode is about alcohol, an ever popular topic when it comes to health and harm. In this episode I look at its history and some of the ways in which it affects us and our health as well as why we drink alcohol in the first place.

Links:

Oldest brewery: https://www.bbc.co.uk/news/world-middle-east-45534133

Distillation: https://www.britannica.com/video/how-is-liquor-made/-340178

UK alcohol limits: https://www.nhs.uk/live-well/alcohol-advice/calculating-alcohol-units/

Hangovers: https://www.mcgill.ca/oss/article/health/curing-hangover

Alcohol and mental health: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

Red wine and gut microbes: https://www.kcl.ac.uk/news/red-wine-benefits-linked-to-better-gut-health-study-finds

Relaxing without drinking alcohol: https://www.drinkaware.co.uk/news/how-to-relax-at-home-without-drinking

Alcohol free drinks: https://www.theguardian.com/thefilter/2025/feb/04/best-low-alcohol-non-alcoholic-drinks

Alcoholic liver disease: https://britishlivertrust.org.uk/information-and-support/liver-conditions/alcohol-related-liver-disease/#causes

Alcohol and cancer risk: https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-does-alcohol-cause-cancer

Alcohol consumption data: https://ourworldindata.org/alcohol-consumption

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