We have a love-hate relationship with alcohol. It’s important to go out and have fun but it’s also important to get back on track the next day to avoid the negative physical and mental effects. What does that entail? Hosts Allegra Paris and Dalton Evans stress why it’s key to eat a healthy meal the next day, add electrolytes before and after, and even work out while hungover. A lot of people actually impede their fitness progress during the hangover rather than the actual night of drinking. They also discuss bloating from alcohol, why it happens, and what to do to avoid it. 

Topics Discussed: 

- Sticking to one type of alcohol and minimal sugary drinks can help avoid specific hangover symptoms 

- Importance of sleep and electrolytes  

- Working out helps sweat out toxins, increases your heart rate, and kick starts your digestive process of metabolizing through the alcohol toxins 

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media